October Iron Man Challenge-- Week 4 (Open Group)

We're coming down the home stretch, Ironman Challenge People!

Keep up the pace! knock out those miles! The month still has nine days!
If anyone wants to join us, the challenge is during the 31 days of October to complete the following ironman distances:
Biking 112 miles
Running/ Walking 26.2 miles
Swimming 2.4 miles
Go US!
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Replies

  • engineman312
    engineman312 Posts: 3,450 Member
    can you post the links from the last few threads? i need to add up all my numbers.
  • engineman312
    engineman312 Posts: 3,450 Member
    nevermind, got the numbers.

    Swim: 1.4
    Bike: 75.4
    walk/run:25.8
  • crux
    crux Posts: 454 Member
    Week 4 already!

    (Just transferring numbers over to this thread)

    22nd Oct 30 miles bike

    Totals
    Swim 3.44 miles
    bike 40 miles
    Run 62.8 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    4.2 miles walk easy pace on a BEAUTIFUL fall day

    Totals
    Bike 126.5 miles
    Walk 30.2 miles
    Swim 3.06 miles
  • butters1
    butters1 Posts: 1,540 Member
    10/21:
    Run/walk: 5 (leisurely walk on a beautiful day here too)
    Bike: 0
    swim :0

    To date:
    Run/walk: 79.3 miles
    Bike: 113.7 miles exercise bike
    swim : 7 miles


    i'm going to try and post links from the others to here,,,,,
  • I never do any cardio :S i mainly just do squats leg presses and ALOT of upper body workouts like benching, curl, pullups etc.
  • engineman312
    engineman312 Posts: 3,450 Member
    I never do any cardio :S i mainly just do squats leg presses and ALOT of upper body workouts like benching, curl, pullups etc.

    then why are you posting here?
  • engineman312
    engineman312 Posts: 3,450 Member
    3000 yard swim today,makes it 1.7 miles.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    im not going to make the cycling, but i did put in some great miles (for me) today! :) i hope to make the swimming too! ill complete the running tomorrow

    23/10 bike 17.07

    Totals
    Swim 1.48
    Bike 29.6
    Run 25.94
  • crux
    crux Posts: 454 Member
    23rd Oct 8.1 mile run

    Totals
    Swim 3.44 miles
    bike 40 miles
    Run 70.9 miles
  • engineman312
    engineman312 Posts: 3,450 Member
    Swim: 3.1- COMPLETE
    Bike: 75.4
    walk/run:25.8


    must do 36.6 miles on my bike this week, and minimum half mile run.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I did 14.2 miles on the stationary bike in exactly 1 hour today.

    There's an NSV in there--that's my best pace ever! For reference, my first bike ride for this challenge was at 10.6 mph.

    Totals:
    Bike 140.5
    Walk 30.2
    Swim 3.06
  • butters1
    butters1 Posts: 1,540 Member
    10/23:
    Run/walk: 1
    Bike: 0
    swim :1

    To date:
    Run/walk: 80.3 miles
    Bike: 113.7 miles exercise bike
    swim : 8 miles
  • crux
    crux Posts: 454 Member
    24th Oct 1 mile Swim

    Totals
    Swim 4.44 miles
    bike 40 miles
    Run 70.9 miles
  • butters1
    butters1 Posts: 1,540 Member
    10/24:
    Run/walk: 5 (5 miles leisurely outdoor walk)
    Bike: 0
    swim :0

    To date:
    Run/walk: 85.3 miles .........wonder if i can make 100:smile:
    Bike: 113.7 miles exercise bike
    swim : 8 miles
  • drdenise
    drdenise Posts: 87 Member
    10/24 swim 1.5 miles
    bike 6 miles
    run 2.1 miles

    Totals to date: swim 5.5 miles
    bike 120.65 miles
    run 48.35 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    My first ever 10K run! Love it! :D

    25/10 run 6.25

    Totals
    Swim 1.48
    Bike 29.6
    Run 32.19
  • copa2251
    copa2251 Posts: 16 Member
    OK, I'm tapering this week for my Oly so numbers so far:

    Swim: 19,100m
    Bike: 314.58km
    Run: 90.77km

    Had a great short swim at lunchtime today and looking forward to my tri on Sunday!
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    2,000 yard swim today-- moderate effort. . . T The beginnings of a head cold have me feeling less than 100%

    Totals:
    Bike 140.5
    Walk 30.2
    Swim 4.13
  • crux
    crux Posts: 454 Member
    OK, I'm tapering this week for my Oly so numbers so far:

    Swim: 19,100m
    Bike: 314.58km
    Run: 90.77km

    Had a great short swim at lunchtime today and looking forward to my tri on Sunday!

    Best of luck! Let us know how it goes!!!