Run, Walk or Crawl

13567

Replies

  • lawtechie
    lawtechie Posts: 708 Member
    Hi

    I am new to this. This may sound dumb. Are you saying one must lock in 15 miles from 23/10 to 30/10?

    Yes. It's a challenge that you run, walk, crawl, swim, skip 15 miles this week.

    Okay....I will try. I just got start and right now doing something between 2 to 3 km a day. This is really going to be a challenge. :ohwell: But going to try it!!

    If you can go walking for at least an hour a day at a moderate pace (4.5km/hr or more) then you'll have your 15 miles in about 6 days. Less days if you walk faster or do more time!
  • nonafit
    nonafit Posts: 582 Member
    Thanks guys. I did only 2.8 km yesterday. A bit of math 15 miles = 24 km. :smile:

    Will try 4 km today. A lot of motivitation and little bit divine intervention will see me through. :bigsmile:
  • tracy337
    tracy337 Posts: 199 Member
    Monday: 1 Mile
  • AppleADayAmber
    AppleADayAmber Posts: 69
    I hope my ticker shows up when I hit "post" lol
  • AppleADayAmber
    AppleADayAmber Posts: 69
    yay!!! shes the best ..thanks for the instructions :) anyhow..I didnt get to jog today but tomorrow morning I am on it!!!
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday - 3.3 miles :flowerforyou:
  • Bajankat
    Bajankat Posts: 82 Member
    Sunday 1.2 miles of brisk walk
  • melkadee
    melkadee Posts: 5,598 Member
    [/quote] Will try 4 km today. A lot of motivitation and little bit divine intervention will see me through. :bigsmile:
    [/quote]





    You can do it! :smile: What's 4 km in miles? :huh: I'm off to look for a conversion tool? :bigsmile:
  • nonafit
    nonafit Posts: 582 Member
    15 mile works out to 24 km. 1 mile = 1.6 km.

    Anyway just manage to do 3 km. :ohwell:

    Will attempt at least 4 km tomorrow. I have a solid one hour in between my son's tuition classes. :happy:
  • agleonard7278
    agleonard7278 Posts: 10
    I'm In Looking forward!!!
  • melkadee
    melkadee Posts: 5,598 Member
    15 mile works out to 24 km. 1 mile = 1.6 km.

    Anyway just manage to do 3 km. :ohwell:

    Will attempt at least 4 km tomorrow. I have a solid one hour in between my son's tuition classes. :happy:


    Thanks for the conversion info. :happy:
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Sun.= 3
    Mon.= 2, so far
    10 to go
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Okay, I'm in! :drinker:
  • reese66
    reese66 Posts: 2,920 Member
    Okay, I'm in! :drinker:

    Awesome!
  • ambie443
    ambie443 Posts: 40
    10/24/2011 - 1.3 miles walked
  • bregalad5
    bregalad5 Posts: 3,965 Member
    3 miles of walking, 4 miles of running, 0.25 miles of swimming today = 7.25 miles to start off the week!

    3.2 miles walked today = 10.45 so far.
  • reese66
    reese66 Posts: 2,920 Member
    10/24/2011 - 1.3 miles walked

    Right on!!!
  • Ifly4free
    Ifly4free Posts: 203 Member
    walked 2.5 miles today..13.5 miles to go......

    Tracy
  • eed_bookworm
    eed_bookworm Posts: 58
    Hi!
    Sunday: 2.8 running/walking
    Monday: 2.1 running + 2.2 walking = 4.3 total
  • kathy0317
    kathy0317 Posts: 66
    Sunday ----> 7.2 km = 4.47 miles
    Monday ----> 7.61 km = 4.73 miles
    TOTALS ----> 14.81 km = 9.20
  • kdenny1
    kdenny1 Posts: 134
    walked 3.4 miles today which makes a grand total of 5 so far
  • reese66
    reese66 Posts: 2,920 Member
    Another great day for everyone, keep up all your great work!!!
  • Bajankat
    Bajankat Posts: 82 Member
    3 miles for me today small victory...:happy:
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
    Monday = 9.34 miles completed!!!! :)
  • peaceinside
    peaceinside Posts: 272
    Sunday 2 miles on bike and 2.35 on treadmill:happy:
  • Purpleflipflops
    Purpleflipflops Posts: 563 Member
    1.5 today. :)
    Today 2.5, Total 4!
  • bregalad5
    bregalad5 Posts: 3,965 Member
    3 miles for me today small victory...:happy:

    Yay!
  • NashvilleShelley
    NashvilleShelley Posts: 238
    4.79 Monday : )
  • nursinggirl64
    nursinggirl64 Posts: 49
    count me in!!!!.....:love: ...ive got 3 miles in today!!!..we r all gonna reach our goals....lets all sweat this week n get closer to our goals!!!
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
    Between C25K this morning and a trip to the park this afternoon, I got in 6 miles today.
    Looks like everyone's having a great start to the week.
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