New to this site!!!

mel0101
mel0101 Posts: 1
edited October 2024 in Introduce Yourself
Hi everybody,

I am wanting to get a few lbs off before I get pregnant!!! I also want to start eating better for me and the baby when that time comes.
I need help from anybody..... with food ideas and workouts!!!!! thanks for your help

Melissa

Replies

  • kdavc
    kdavc Posts: 12 Member
    Welcome!!! If you don't currently workout, any workout will help, I am into jogging....no gym membership or cost required...except a decent pair of shoes......and you can start out as slow as you need to. :happy: This site is sooo helpful in keeping on track with calories and really make you aware of what you consume. Good luck to you on your journey!!!
  • divainme
    divainme Posts: 69 Member
    Good luck!! Make sure to get your omega 3 for the babies brain development.
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