How do I count calories burned?

melelana
melelana Posts: 122 Member
edited October 2024 in Fitness and Exercise
I dance a lot, and there aren't a lot of dances logged on the fitness database. Does anyone know how I can count how many calories I burned when it ISN'T on the database?

Replies

  • Sugarchef
    Sugarchef Posts: 319 Member
    I recommend investing in a heart rate monitor. It's the most accurate way to count your calorie burn. The database on MFP usually runs a bit high.
  • AreneeG31
    AreneeG31 Posts: 256 Member
    you may want to get a heart rate monitor
  • NoExcuseTina
    NoExcuseTina Posts: 506 Member
    HRM = Heart Rate Monitor
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