Frustrated, Starting going up

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goalie35
goalie35 Posts: 245 Member
in Health and Weight Loss
I was at a plateau for over a month. I was told that I wasn't eating enough. Which I know was true due to some days I had trouble reaching 1200 cal. Now I upped my calories to 1400 - 1600 and I started gaining weight back. I'm up 5 lbs in 3 weeks. Do I need to get more exercise in to offset this. Right now I circuit train for 45 min 3x a week and run 3 miles 2x week. I where a HRM so I know my calories for the work outs are accurate. Any suggestions would be great.

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  • MrsWagz
    MrsWagz Posts: 41
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    I bet if you cut your calories back to 1200-1300 a day you'd notice the extra lbs. will start coming off! I always tell people I coach to listen to their bodies and really pay attention to when you are hungry and when you aren't. If you drink a lot of water you won't get those false hunger pangs and you will feel fuller. I hope this encourages you!:wink:
  • unluckyIrish
    unluckyIrish Posts: 121 Member
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    Is it possible you are over estimating the calories you are actually eating? At an average 1500 calorie diet, you should still lose around 1 lb a week. You could be building muscle from your circuit training, but I would look closely at your portion sizes as well. Sometimes calories sneak in there!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    It happens when you increase your calories that your weight will go up before it comes back down. Give it a little while - it will adjust again. It happened to me when I increased my calories for a few weeks then the weight dropped again.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Take measurements and progress photos. Don't mistake fluctuation with gain. If the scale says you weigh more, but you're clothes fit the same or are looser, you're not gaining.

    Heck, I typically weigh about 5 pounds more on Monday than I do on Saturday mornings, just from having a few extra drinks and more sodium on the weekends.

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