Protein Limits

tac1155
tac1155 Posts: 8
edited October 2024 in Introduce Yourself
Wow, I am over my protein and it is only lunch. How do I fit 43gms of protein btwn 3 meals? My tuna was 30 and it was only 4oz. If I am over at lunch, what do I do for dinner, or is it ok to go over now and again?

Replies

  • iue850dave
    iue850dave Posts: 3
    I don't think it is a problem. I had a gastric sleeve done and my Dr wants Me to have 70 to 90 grams of protein a day. I know many more that goes even higher.
  • Kristin111365
    Kristin111365 Posts: 77
    I am am 5-8 and 204 pounds my doctor has me on between 70 to 90 grams of protein a day. I try to stay around 80 grams. the more you work out and diet the more protein you need.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    There is no reason to stay within that protein limit. In fact it's much too low.
  • engineman312
    engineman312 Posts: 3,450 Member
    There is no reason to stay within that protein limit. In fact it's much too low.

    agreed. you need protein to build and repair muscles.
  • banjjo
    banjjo Posts: 89
    Just read an article by Men's Health yesterday that said you can't have too much. I eat as much as possible.
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