TEAM HIDDEN TREASURES - WEEK 4 (CLOSED GROUP)

On my walk tonight, I had two goals in mind: 1) run the whole 15 minutes and 2) push the speed a little faster. Happily, I succeeded at both. I was able to maintain 4.0 mph overall, and just to test myself, I ran one minute at 5.0 mph. I thought I might die, but I made it! That is the fastest I have ever gone on my treadmill! :-D Tomorrow...maybe 2 minutes!!

Arrrrr! Me fiesty wench beauties - we've picked up speed and fatty is on the horizon - he's going down this week!! For sure
This week, we are going to be pushed even more!! Are you ready??? I said are you READY?????

PLAN A (Low Impact)

Day 1 - 2 sets of 20 Wall Pushups (you should feel the weight of your body on your arms as you push back), 3 sets of 21's (you will complete one set by doing each move 7 times),  3 sets of 8 - 12 Swimmer's Presses,  150 punches, Walk 10 - 15 minutes.  Remember just one more step, just one more minute! AND one exercise from Plan B.

Day 2 - 2 sets of 20 Sitting or Standing Jumping Jacks (while standing or remain sitting do the upper part of a jumping jack with your arms out to your side quickly point them above your head almost touching then quickly return to the position with both arms out at your side), 3 sets of 20 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks , 3 sets of 20 Side Bends.  Walk for 10 - 15 minutes. AND one exercise from Plan B.
 
Day 3 - 2 sets of 20 Wall Pushups, 3 sets of 21's, 3 sets of 8 - 12 Swimmer's Presses, 150 punches and today you need to walk for 10 - 15 minutes.  Remember you will need to walk one more than you did yesterday! AND one exercise from Plan B.

Day 4 - 2 sets of 20 Sitting or Standing Jumping Jacks , 3 sets of 15 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks, 2 sets of 20 Side Bends and today you need to walk for 10 - 15 minutes.  Remember to walk one more than you did yesterday! AND one exercise from Plan B.

Day 5 -  2 sets of 20 Wall Pushups, 3 sets of 21's, 3 sets of 8 - 12 Swimmer's Presses, 150 punches and today you need to walk for 10 -15 minutes.  Remember you will need to walk one more than you did yesterday! AND one exercise from Plan B.

Day 6 - 2 sets of 20 Sitting or Standing Jumping Jacks , 3 sets of 15 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks, 3 sets of 20 Side Bends and today you need to walk for 10 - 15 minutes.  Remember to walk one more than you did yesterday! AND one exercise from Plan B.

Day 7 - REST!  You deserve it!

OR

Plan B

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press AND one exercise from Plan C.

Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps AND one exercise from Plan C.

Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops AND one exercise from Plan C.

Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press AND one exercise from Plan C.

Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps AND one exercise from Plan C.

Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps AND one exercise from Plan C.

Day 7 - REST!  You deserve it!

OR

Plan C

Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 10 burpees AND the Overboard in October exercises!

Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers AND the Overboard in October exercises!

Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 10 burpees AND the Overboard in October exercises!

Day 4 -  3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers AND the Overboard in October exercises!

Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 10 burpees AND the Overboard in October exercises!

Day 6-  3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers AND the Overboard in October exercises!

Day 7 - REST!  You deserve it!

You can do this I promise! :bigsmile:

Hello ladies!

Week 4 Day 1

Plan B completed (windshield wipers kick my butt!)

And -
40 modified pushups
100 jumping jacks
and a 5k!!! (I had extra energy today!!)

TELL ME ABOUT IT...Windshield wipers KICK MUCH BUTT!

I have a question for those of you who run. My sis-in-law is doing a 5k turkey trot and wants me to do it too. I haven't really been training. I can walk forever, but can only do so many run/walk intervals. Should I concentrate on distance, or work for more intervals?
Thanks ahead of time for any help!

Take care,
Jax

Hee hoo!

Scallywag Sherri droppin' anchor 'fore I set out to sea again...arrrrgggghhhh!

W3D1:
Calories - under
Water - over
Cigs - zilch

Plan B exercises + 100 Jumping Jacks, 100 Crunches, and 10 burpees from Plan C.

G'night everyone!