what do you track?

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Falling_star
Falling_star Posts: 204 Member
in Health and Weight Loss
what do you track apart from calories with your food? i track calories and saturated fat?

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  • cgraylyon
    cgraylyon Posts: 292 Member
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    I track fat, carbs, sugar and sodium as well. I really have a problem with sodium. I love salty crackers :)
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
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    calories sodium n fiber protein
  • HouseTargaryen
    HouseTargaryen Posts: 62
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    I track sodium and fiber.. I have a hard time keeping that sodium under control and I rarely get enough fiber.. =)
  • bluestarlight19
    bluestarlight19 Posts: 419 Member
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    I track fiber and sugar. Diabetes runs in my family and I want to cut back on it.
  • aa1440
    aa1440 Posts: 956 Member
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    Protein, fiber, calcium, vitamin A and vitamin D. I really don't pay any attention to protein. I eat foods that give me enough protein.
  • Asil76
    Asil76 Posts: 477 Member
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    I track calories, carbs, fat, protein & sodium
  • Tattoos_and_Tea
    Tattoos_and_Tea Posts: 529 Member
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    Calories, fat, carbs and protein. Thats it.
  • Tisha247
    Tisha247 Posts: 849 Member
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    Fibre, it explains a lot LOL
  • Purecity
    Purecity Posts: 115 Member
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    Calories, Fat, Carbs, Sodium, Fiber, Protein.
  • sonjavon
    sonjavon Posts: 1,019 Member
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    Calories, Carbs, Potassium, Protein, Sodium and FIber

    Although, trying to track Potassium is almost impossible since so many foods/recipes don't even count how much is there.
  • mashanda
    mashanda Posts: 120 Member
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    I track calories, carbs, fat, protein & sodium
  • Wynterbourne
    Wynterbourne Posts: 2,222 Member
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    Although, trying to track Potassium is almost impossible since so many foods/recipes don't even count how much is there.

    Tell me about it., I've been trying to do the same thing, but I've found that it's usually *only* listed in the MFP entered foods. About to just remove it because it feels pointless even trying.
  • allie1904
    allie1904 Posts: 248
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    Calories, Carbs, Fat, Protein, Fibre, Sodium

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