what do you track?
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Falling_star
Posts: 204 Member
what do you track apart from calories with your food? i track calories and saturated fat?
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Replies
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I track fat, carbs, sugar and sodium as well. I really have a problem with sodium. I love salty crackers0
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calories sodium n fiber protein0
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I track sodium and fiber.. I have a hard time keeping that sodium under control and I rarely get enough fiber..0
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I track fiber and sugar. Diabetes runs in my family and I want to cut back on it.0
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Protein, fiber, calcium, vitamin A and vitamin D. I really don't pay any attention to protein. I eat foods that give me enough protein.0
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I track calories, carbs, fat, protein & sodium0
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Calories, fat, carbs and protein. Thats it.0
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Fibre, it explains a lot LOL0
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Calories, Fat, Carbs, Sodium, Fiber, Protein.0
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Calories, Carbs, Potassium, Protein, Sodium and FIber
Although, trying to track Potassium is almost impossible since so many foods/recipes don't even count how much is there.0 -
I track calories, carbs, fat, protein & sodium0
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Although, trying to track Potassium is almost impossible since so many foods/recipes don't even count how much is there.
Tell me about it., I've been trying to do the same thing, but I've found that it's usually *only* listed in the MFP entered foods. About to just remove it because it feels pointless even trying.0 -
Calories, Carbs, Fat, Protein, Fibre, Sodium0
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