A Day in the Life of a former 500lb man - Scary Diary Entry

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500lbs2marathon
500lbs2marathon Posts: 542 Member
in Success Stories
I thought I would experiment and track a "typical" day of the old me, when I was almost 500lbs.

Be warned, the below diary is not for the faint of heart.....

Breakfast

Large - Scrambled Egg, 3 egg 210 0 15 18 0 210
Ore Ida - Tater Tots , 18 pieces (90g) 320 40 16 4 4 840
Generic - Bacon , Cooked, 6 slices 270 0 12 12 0 150
Tropicana Pure Premium - 12 oz (355 mL) 270 60 0 6 0 0
Wonder Bread - White Bread, 2 slices 140 26 2 4 1 200
Fats - Butter, 2 Tablespoon 200 0 10 0 0 170 yesterday

Morning Snacks
Dunkin Donuts - Blueberry Muffin, 1 Muffin 500 83 16 7 2 500
Pepsi - 20 oz Bottle, 1 container (20 fl ozs ea.) 250 70 0 0 0 50

Lunch
Deep Fried, With Sauce - Buffalo Wings, 8 wing 624 0 44 48 0 2,128
Homemade - French Fried Potatoes, 6 oz 260 31 8 3 3 266
Heinz - Ketchup, 4 tbsp (17 g) 80 20 0 0 0 640
Pepsi - 20oz Pepsi Cola Bottle, 20 oz 250 69 0 0 0 55

Afternoon Snacks
Frito Lay - Ruffles Potato Chips, 24 Chips 320 28 20 4 2 320
Pepsi - 20oz Pepsi Cola Bottle, 20 oz 250 69 0 0 0 55

Dinner
Pizza New York Style - Cheese Pizza, 4 slice 1,000 140 28 52 0 1,360
Hormel - Pepperoni Slices- 8 oz Bag, 28 slices 280 0 26 10 0 980
Generic - Garlic Knot, 8 knots 484 78 10 16 2 1,192
Pepsi - 20oz Pepsi Cola Bottle, 20 oz 250 69 0 0 0 55

Evening Snacks
Coldstone Creamery - Ghirardelli Chocolate Ice Cream - Gotta Have It, 340 grams 780 88 47 16 8 180

Totals Calories- 6,738 Carbs - 871 Fat - 254 Protein - 200 Fiber - 22 Sodium - 9,351

--- No wonder I just kept on packing on the pounds! This was a "typical" day! There were days that were WORSE than this! Its really eye opening to me, to see what I was doing to myself...

Never again!!!!!!!
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Replies

  • KZOsMommy
    KZOsMommy Posts: 854 Member
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    Wow that is really sobering!! You have done an AMAZING job transforming yourself!!!
  • rjs3455
    rjs3455 Posts: 67 Member
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    It's amazing how it looks when you lay it out there for everyone to see... Mine was not that bad but Im sure just as scary.

    Congrats on making such a wonderful life style change!
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
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    eye opening, huh?
    my "typical" days used to be horrible also! could wipe out all my calories i need for the day in one meal! (and trust me, i didn't eat just one meal!)
    so glad we are accountable now!
    great job!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    wow! i won't lie--some of your food items there sure sound yummy, but as treats, and not as EVERYDAY! wowzers, gary. you turned your life around! so happy you're here for us and we're here for you!!!!

    -laura
  • 12skipafew99100
    12skipafew99100 Posts: 1,669 Member
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    Sometimes I feel like eating like that. READ PMS.

    So glad you have crossed over to the healthful side.
  • JThomas61
    JThomas61 Posts: 892
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    That is incredible, but you have turned that corner and are on a path to success my friend!
  • grneyedgf
    grneyedgf Posts: 23 Member
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    Thank you for sharing. It's easy for all of us to wonder why we gain weight. We get discouraged and then eat something yummy to console ourselves or to bury our guilt. Food can be a healthy fuel, rather than an addiction of sugar, fats, and salts. This site helps all of us make healthier choices and you have shown us what a difference we can make in our lives. It's great to see you running and supporting others who have the same struggle. What an AWESOME achievement and great example you are!
  • sharonfincher1
    sharonfincher1 Posts: 311 Member
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    Congrats on the lifestyle change, I felt like I needed to an hour of Zumba just by reading it.
  • peteb79
    peteb79 Posts: 386
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    That is a real eye opener.. amazing, way to go!
  • crittytn
    crittytn Posts: 34
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    Wow, amazing to see it in numbers.

    When I started my journey back in August, I started tracking my food before I changed my diet and it was quite sobering to see the numbers and realize where that extra weight was coming from! It was a good reality check.
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
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    Holy crap!!!
  • ladybug11
    ladybug11 Posts: 87 Member
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    Mind-boggling what we used to put our bodies through! You're such a trooper and, again, an inspiration to us all!
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,287 Member
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    Wow thats insane!! You would do my daily calorie intake in just breakfast and mid morning meals. I am glad you realized that your health is more important and that you want to live a long and healthy life. Thank God you just wrote down what you ate and not actually attempted to eat it. Congrats GAry!! You are doing fantastic. keep up the amazing work
  • baloney17
    baloney17 Posts: 73 Member
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    This is an eye opener! I'm sure before I started counting calories I was eating at least a thousand more a day than I should have been. No wonder the pounds kept going on. Congratulations on your success. I can't believe you've lost 239lbs! You are an inspiration.
  • AmyW125
    AmyW125 Posts: 303 Member
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    makes me what to do my old menu...well not really it had to be bad!!!! Thanks for posting this...I will never go back!!! Great Job on the new Gary!!
  • TMcBooty
    TMcBooty Posts: 780 Member
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    holy crap! my jaw is on the desk LOL
  • lrodriguez83
    lrodriguez83 Posts: 136
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    Really puts things into perspective! You are truly amazing, your will power and determination is incredible!
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
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    I think my coronary arteries just seized up...wow.
  • sweetpunani
    sweetpunani Posts: 86
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    Wow Gary! What an eye opener huh. It's crazy how much we used to eat and not even realize the damage it was doing to us. You're such an inspiration for me. Keep on trucking my friend ;)
  • TriumphNow
    TriumphNow Posts: 526 Member
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    That is really jawdropping! It's so great that you have taken such huge strides to improve your health. I'm sure you've been told countless times but you really do look like a different person now. So much younger and happier. Congratulations :)

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