The Dirty Dozen Work Out
ChantalAguiar
Posts: 55 Member
Try this out:
12 jumping jacks
12 push ups
12 burpees
Run 1 lap approx 1/4 mile
12 jumping jacks
12 push ups
11 burpees
Run 1 lap approx 1/4 mile
Reapeat until you reach 0 burpees
Total of 144 jumping jacks, 144 push ups, 78 burpees and 12 laps (approx 3 miles)
I finished this workout this morning in 50 minutes and according to my HRM burned 517 calories.
12 jumping jacks
12 push ups
12 burpees
Run 1 lap approx 1/4 mile
12 jumping jacks
12 push ups
11 burpees
Run 1 lap approx 1/4 mile
Reapeat until you reach 0 burpees
Total of 144 jumping jacks, 144 push ups, 78 burpees and 12 laps (approx 3 miles)
I finished this workout this morning in 50 minutes and according to my HRM burned 517 calories.
0
Replies
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sounds like a great workout, but what is a burpee?0
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Damn girl i couldn't do that.0
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It's like a jumping squat kinda thingsounds like a great workout, but what is a burpee?0 -
throw some assisted pull-ups into that mix.0
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sounds like a great workout, but what is a burpee?
Youtube it.0 -
We use to do this in bootcamp, when I lived in Okinawa. What a great workout, and yes you do burn a lot of calories. Love it!!0
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Sounds great!! thanks - it'll definitely change up my 45 min 10.0 incline walk...0
This discussion has been closed.
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