Protein Pancakes With Fruit

meemo88
meemo88 Posts: 436 Member
in Recipes
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If you're like most people, you like to enjoy sleeping in on the weekends and getting up to a brunch that reminds you of your mom's home cooking. Rather than opting for high calorie pancakes or waffles, try this healthier version that you can whip up yourself in minutes.

1 scoop Protein Powder
3 Egg Whites
1/3 cup rolled Oats
½ tsp Baking Powder
1 tsp Vanilla
1 packet of Sweetener
1 cup Mixed Berries
1-2 tbsp Sugar Free Maple Syrup

Mix all the ingredients together and then place in pancake sized spoonfuls on a hot griddle sprayed with non-stick spray. Flip once when edges begin to brown (1-3 minutes depending on griddle) and cook the remaining side.

Serve with sliced fruit on top and a small amount of sugar-free maple syrup if desired.

Replies

  • katbat65
    katbat65 Posts: 37
    How big is the scoop of protein powder? I've found that different brands vary.
    Sounds yummy.
  • adpollard001
    adpollard001 Posts: 16
    Sounds incredible.
  • alicollins74
    alicollins74 Posts: 335 Member
    that sounds yummy. I will definitely be making these. Thanks!
  • frogmama
    frogmama Posts: 404 Member
    bump
  • meemo88
    meemo88 Posts: 436 Member
    How big is the scoop of protein powder? I've found that different brands vary.
    Sounds yummy.

    you will have to plug in the info into the recipe builder. each protein is different.
  • jamie1888
    jamie1888 Posts: 1,704 Member
    How big is the scoop of protein powder? I've found that different brands vary.
    Sounds yummy.

    Yes, it varies.. approx 28 - 30 grams. But, a little more or little less is fine. You can adjust to meet your own nutrient needs for the meal.
  • jamie1888
    jamie1888 Posts: 1,704 Member
    I've seen protein pancakes posted many times.. but, I'll give you props on the picture! They look GREAT! :wink:
  • mbulz53
    mbulz53 Posts: 26 Member
    Similar take on healthy pancakes I make: Walnuts, Choco Chips, Flax Seed, Chocolate Protein Pancakes. Add for Sugar Free Syrup also.

    King Arthur Flour - 100% Whole Wheat Flour, 1 cup
    Clabber Girl - Baking Powder - Double Acting - Gluten Free, 1.5 tsp
    Silk - Light Soy Milk Original, 1 cup
    Fisher Naturals - Walnut Halves & Pieces, 1 oz. (28g/1/4 cup)
    Albertson's - Real Semi-Sweet Chocolate Chips, 60 pieces (15g)
    Eggs - Whole, raw, 1 large
    Spices - Salt, table, 1 dash
    Hodgson Mill - Milled Flax Seed, 3 tbsp
    Dymatize Nutrition - Elite Whey Protein Isolate - Rich Chocolate (All Natural), 62 g
    Albertsons's - Natural Apple Sauce No Sugar Added , 0.25 cup

    Makes 8 pancakes
    Per Serving: cals: 155, protein: 11, carbs: 16, sugar: 3, fat: 6, fiber: 3
  • Tsdennis
    Tsdennis Posts: 45 Member
    bump
  • diaryoffatdad
    diaryoffatdad Posts: 175 Member
    my sister sent me another version

    1/4 cup of each egg whites, oatmeal and cottage cheese, a splash of vanilla and some cinnamon top with fruit or apple sauce

    they are great
  • countrygirl_717
    countrygirl_717 Posts: 204
    bump
  • Rocking_Robin
    Rocking_Robin Posts: 238 Member
    Thanks for sharing, looks GREAT!!!!
  • countrygirl_717
    countrygirl_717 Posts: 204
    my sister sent me another version

    1/4 cup of each egg whites, oatmeal and cottage cheese, a splash of vanilla and some cinnamon top with fruit or apple sauce

    they are great

    I've made these many times - VERY tasty! I usually put unsweetened natural applesauce on for topping. Filling too!
  • stefnicole
    stefnicole Posts: 106
    bump!
  • imcountingcalories
    imcountingcalories Posts: 53 Member
    These look so good!!:smile:
  • pjkalk
    pjkalk Posts: 18 Member
    Thanks trying this, been missing pancakes :)
  • jackiemonx
    jackiemonx Posts: 343 Member
    bump
  • laurielie
    laurielie Posts: 133 Member
    Tiddy - Bump..................THANKS!!!!
  • MinaAriel
    MinaAriel Posts: 138 Member
    bumping this because I'm gonna make some tonight!
  • easfahl
    easfahl Posts: 567 Member
    Ohhh, yummy!

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