My base calories and calories earned
loriarrowood
Posts: 4
I am a little confused. When I exercise it says I have X amount of extra calories because I burned calories. So, if my daily amount allowed is 1200 and I exercise and earn 300 (which gives me a total of 1500 calories), does that mean I can eat an extra 300 calories and still lose weight? Or just eat the 1200 to lose weight.
0
Replies
-
you eat the extra calories b/c MFP is already shaving calories off your daily intake so you can lose weight... possibly 800 if you were using a 2000 calories diet.... 800 calories shaved off per day X 7 days - 5600 calories a week saved... so 2 lbs or so.0
-
Apparently you can, but I'm never hungry enough to eat that many.0
-
Yes, you're already eating less than before so you can lose weight, so you'll need to eat back your exercise calories so you're not under-eating.0
-
i always thought you ate back the exercise calories too which I've been doing but I stuck to my calorie allowance for a couple of weeks and had ZERO results0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions