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greg822
greg822 Posts: 3
in Introduce Yourself
HI, Trying to control my dieting for up coming bodybuilding show. Any input is fine with me,new friends are welcome..

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  • melbasc
    melbasc Posts: 32 Member
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    Ok...I am new here too...but with those muscles can't you have like a go-zillion calories a day? I don't think my counter goes that high. ha! Welcome!
  • greg822
    greg822 Posts: 3
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    Hi... I need to get down to about 6% or less bodyfat by march... very hard to do & keep the muscle at my age.lol....
  • H_Factor
    H_Factor Posts: 1,722 Member
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    admittedly, I have never been a bodybuilder nor do I know what is involved in getting to 6% bodyfat. with this admission in mind, I do know that sprint interval training (or other form of HIIT) is a great way to burn fat. good luck to you as you get ready for your competition.

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