5k on Saturday!

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mmrkar
mmrkar Posts: 14 Member
in Health and Weight Loss
Just back from a 5 day vacation. Alhough I walked a lot, I am feeling a little sluggish from all the eating out! :explode: Any tips for a quick recovery for Saturday?

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  • ineednapkin
    ineednapkin Posts: 151
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    Drink lots of water and do a short workout tomorrow. Rest on Friday.
  • adpollard001
    adpollard001 Posts: 16
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    Lots of water, lots of stretching, and lots of sleep. Go REAL easy on what you eat tomorrow, then fuel up on Friday. You'll do fine.
  • BobDierk
    BobDierk Posts: 11
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    Get a practice run in on Thursday. The exercise should flush out those eating out calories and you'll have Friday to rest before your race.

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