5k on Saturday!

mmrkar Posts: 14 Member

October 2011 edited October 2024 in Health and Weight Loss

Just back from a 5 day vacation. Alhough I walked a lot, I am feeling a little sluggish from all the eating out! :explode: Any tips for a quick recovery for Saturday?

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  ineednapkin Posts: 151

  October 2011

  Drink lots of water and do a short workout tomorrow. Rest on Friday.

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  adpollard001 Posts: 16

  October 2011

  Lots of water, lots of stretching, and lots of sleep. Go REAL easy on what you eat tomorrow, then fuel up on Friday. You'll do fine.

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  BobDierk Posts: 11

  October 2011

  Get a practice run in on Thursday. The exercise should flush out those eating out calories and you'll have Friday to rest before your race.

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