Cheat??
Replies
-
i dont have a cheat day but i doo have a 300 free calorie day - anything i want that's 300 calories .0
-
all day every day.
lol just kidding. i just generally don't crave "unhealthy" foods all that much. and if i do really strongly, i just eat it, because that's the only way the cravings will go away. then i listen to my body. if it's a really unhealthy food, generally i'll feel crappy after. then due to my experience, i will naturally crave it less.
it probably helps that i don't have unhealthy food in my house most of the time.0 -
Cheating would be liposuction? Not for me thanks.0
-
I don't necessarily cheat, I don't deprive myself though. If I want chocolate,cake, etc. I will have it, but in moderation. Any thing that I eat I track, NO MATTER WHAT!! If I want something I have it, again in moderation, so that I don't ever feel the need to OVER-indulge on anything. I find that when I tell myself, "you can't have that", it's like my mind and my body want it MORE.
This ^. There is no need to "cheat" if you have some of what you like in moderation.0 -
I guess I see eating at home as "cheating". I mean, my mom cooks really good food! I'll have more rice or spaghetti if I am at home. I don't reaaally consider it cheating. She uses only olive oil, fresh vegetables and lean meats. I just eat more around the house, I suppose.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions