paleo eating and how its changed your weightloss journey

I have the book, I haven't read it yet!

Just thinking about it makes me want to club someone.

Seriously, search the forums. this has been thoroughly covered. There are very vocal pro and anti groups. I side with the latter so am probably not much help to you.

Have fun and beware the velociraptors.

Phil

I'm with Philip.. what makes you want to go by a textbook approach to eating? If our hunter-gatherer ancestors thrived off of this diet it was through a lack of over-consumption. As far as I understand, they went by these foods through necessity not choice but we as a species have evolved. Every food has a place in your diet and eliminating such a large group may do more harm than good. Our bodies are much smarter than we give them credit for.

Life expectancy variation over time:

Upper Paleolithic: 33 years
Now in 1st world countries: >80 years

Just eat healthy xD

And you think their shorter life expectancy was because of diet, rather than a lack of modern medicine, and a high percentage of infant mortality?