Peanut Butter Balls
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Replies
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About how many balls does this make??0
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Oh my...nom noms!!!0
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Sounds awesomely yummy! May switch the peanut butter for PB2. Do they not get break-your-teeth hard if they stay in the freezer?0
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:flowerforyou: Sounds YUMMY! Thanks!0
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Yum! Thanks!
I think I'll try it with Almond Butter!0 -
bump0
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oh thats so true about to many carbs, i am greedy and cannot stop at one i would eat them all.0
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2 cups of peanut butter?! I think I would eat the whole thing in one sitting.
me too, I was invisioning making one big ball rather than a bunch of smaller ones lol0 -
mmm....LOVE peanut butter!!! have to try this!0
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Ingredients:
2 cups peanut butter
1 scoop chocolate or vanilla protein powder
3/4 cup raw oatmeal
1 cup crisp rice cereal
1/4 cup honey
Directions:
Microwave the peanut butter on low for about 30 seconds until slightly melted (not runny though). Stir in the honey and protein powder. Once mixed, add in raw oats and crisp rice cereal.
Form into balls and then place in the fridge to harden overnight. Note that if you prefer harder/softer peanut butter balls, you can adjust the volumes of the ingredients until your desired texture is reached.
This sounds heavenly0 -
roughly how many calories?
i make something similar, but use powdered non-fat milk instead of protein powder, pb2, and a tablespoon of chocolate chips.
i omit the rice crispies and oatmeal, and add a few raisins.
totals: calories: 270, carbs 51, fat 6, protein 10, sodium 150, potassium 300.0 -
I shouldn't do this, but ... bump >: )
I will be dipping these in chocolate, though. I'm an Ohio girl. These need to become Buckeyes.
AGREE....!!0 -
bumped- thanks!0
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Yeah, I'll give these a go. Might modify it a bit though…0
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roughly how many calories?
i make something similar, but use powdered non-fat milk instead of protein powder, pb2, and a tablespoon of chocolate chips.
i omit the rice crispies and oatmeal, and add a few raisins.
totals: calories: 270, carbs 51, fat 6, protein 10, sodium 150, potassium 300.
But how many portions does it make!? Your nutritional data means nothing without a portion size/quantity...0 -
bump0
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roughly how many calories?
i make something similar, but use powdered non-fat milk instead of protein powder, pb2, and a tablespoon of chocolate chips.
i omit the rice crispies and oatmeal, and add a few raisins.
totals: calories: 270, carbs 51, fat 6, protein 10, sodium 150, potassium 300.
But how many portions does it make!? Your nutritional data means nothing without a portion size/quantity...
i was doing it as one serving. i used one serving (2 T) pb2, 1 T honey, 1 T chocolate chips, about 1/2 serving raisins and 2T powdered milk. i guess you could divide it into to portions and go for a lower calorie count, but it really isn't that big when everything is combined.
FWIW a lot of the world food aid organizations use something similar for hungry people in places like africa. calorie dense, doesn't require refrigeration necessarily, and easy to package/ship.0 -
thanks sounds yummo! Bump.................................!!!0
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sounds good bump0
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roughly how many calories?
i make something similar, but use powdered non-fat milk instead of protein powder, pb2, and a tablespoon of chocolate chips.
i omit the rice crispies and oatmeal, and add a few raisins.
totals: calories: 270, carbs 51, fat 6, protein 10, sodium 150, potassium 300.
But how many portions does it make!? Your nutritional data means nothing without a portion size/quantity...
i was doing it as one serving. i used one serving (2 T) pb2, 1 T honey, 1 T chocolate chips, about 1/2 serving raisins and 2T powdered milk. i guess you could divide it into to portions and go for a lower calorie count, but it really isn't that big when everything is combined.
FWIW a lot of the world food aid organizations use something similar for hungry people in places like africa. calorie dense, doesn't require refrigeration necessarily, and easy to package/ship.
Thank you! The calories aren't too terribly high considering the nutrient-dense foods.0
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