exercises without using feet

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fitness63
fitness63 Posts: 42 Member
in Fitness and Exercise
I have nerve damage in my foot. I was told by to stay off it for 6-8 months. What exercises can I do without using feet?

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  • lucylue21
    lucylue21 Posts: 214
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    arm weights, um dumbell exercises
  • hazelnutflav
    hazelnutflav Posts: 391 Member
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    aqua aerobics, you will use your feet but with zero impact., hope you get better soon :(
  • mrsfoose
    mrsfoose Posts: 59
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    Swimming, rowing, some pilates.
  • prettytothinkso
    prettytothinkso Posts: 290
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    Do you have access to a pool, or would that use your feet too much? A rowing machine - maybe you could just put the weight on the one foot?
  • sc1572
    sc1572 Posts: 2,309 Member
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    I had a sprained ankle this summer and did weights, arm exercises, and LOTS of swimming laps! Sorry about your injury. :(
  • fitness63
    fitness63 Posts: 42 Member
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    Thanks everyone.
  • jenmorris01
    jenmorris01 Posts: 15
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    Shadow Boxing.... you can stay off your feet and sit down to do it and it can still produce a great workout if you are really pushing hard!

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