Calories Burned during Turbo Fire Hitt?

bonniejo Posts: 787 Member

February 2011 edited September 2024 in Fitness and Exercise

How many calories do you burn during the HITT workouts? I don't have a heart rate monitor, but I'm sure it's more than 15-20 minutes of a normal workout.

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  jksn2nlove Posts: 74

  February 2011

  I burn about 330 on HIIT 20 and 250 on HIIT 15.

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  Fat2FitChick Posts: 451 Member

  February 2011

  During HIIT workouts for me I burn anywhere from 200 400 calories depending on how long the workout is and how intense.

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  bonniejo Posts: 787 Member

  February 2011

  What about this "afterburn" thing?

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  estefany1994 Posts: 2

  October 2011

  do you know how many calories are burned in HIIT 30??

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