30 day shred?

jazaun
jazaun Posts: 11
edited October 4 in Health and Weight Loss
I was just reading some of the conversations, and noticed someone mentioning the 30 day shred? Can someone please tell me what that is? If it will speed up weight loss I would love to hear more about it! Thanks:smile:

Replies

  • CityOnAHill
    CityOnAHill Posts: 136 Member
    It's a Jillian Michaels DVD.
    It's tough...I just got it and have done 4 days worth. Still pretty sore.
  • jazaun
    jazaun Posts: 11
    Thanks for the info! I have never tried excersizing to a dvd. I may have to try it. :happy:
  • Flacachica
    Flacachica Posts: 328 Member
    I have the DVD and love it!!! It's definitely worth looking into.
  • laursey
    laursey Posts: 307
    Do it. It's totally transformed my body. Never thought I could ever be toned.
  • MochaMixAZ
    MochaMixAZ Posts: 844 Member
    It's a 30 day (ish) program, led by Jillian Michaels. It's really 3 programs in one, since it has 3 levels. Each level increases in intensity. But the best part of the program is that a full workout that torches calories takes about 25 minutes!!! It's also tailorable to most exercises because she shows you how to do the move in a basic way, how to modify it to make it slightly easier, or how to modify it to make it harder. I do like it!
  • curiositycat
    curiositycat Posts: 111 Member
    I lost 6 lbs. doing it, but the toning was what was really impressive. My arms have a ton more definition now, and my quads aren't too bad either.
  • poisongirl6485
    poisongirl6485 Posts: 1,487 Member
    I am on Level 2 now (althought I did do the elliptical today instead of the DVD) and OMG it's hard. The plank stuff kills me. I am not strong enough yet for that stuff.
  • queenpushycat
    queenpushycat Posts: 762 Member
    It's not for everyone. :P I have the video but I tried it, and not really enjoyed it much. But I just jumped back to Shaun T's Hip Hop Abs because it's very cardio, great workout with dance moves. I love dancing more :P
  • aimeelouwhite
    aimeelouwhite Posts: 181 Member
    I;ve just started it today. If you want to "try before you buy" the full Level 1 workout is online - and it is in English if you just wait for the vid to start playing :-) If that link doesn't work...google "Jillian Michaels 30 day shred Level 1" and you will find one that does :-)

    http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html
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