Supplements

Lopezc75
Lopezc75 Posts: 12 Member
edited October 4 in Health and Weight Loss
Is it best to spread out your supplements throughout the day? Some days I do and other days I take them within an hour. I dont ever feel woozy or anything. I take vit E, glucosamine, fish oil, folic acid, CoQ10, and a mult vit.

Replies

  • ashnm88
    ashnm88 Posts: 748
    I take all of mine in the am
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Good question, wondering the same thing. Take mine in the AM and this week tried splitting between AM & PM. Looking forward to seeing what others find..
  • bjshields
    bjshields Posts: 677 Member
    I'm not really sure about this one. I can't take pills, so I drink Shakeology daily, which has everything you listed except COQ10 in it. If my reflux is acting up, I drink two shakes. Good luck & hope you get a better answer than this! :smile:
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    I normally have mine throughout the day just because it's so many and some go better at diff times.

    morning: a multi, and a test booster

    at work: fish oil

    before gym: preworkout.

    after gym: test booster, creatine mono, another multi, whey protein

    before bed: test booster and sometimes whey


    I end up eating at least 10 pills per day, so it's just easier on my stomach to split them up. plus i figure absorption will be a little better
  • Lopezc75
    Lopezc75 Posts: 12 Member
    Thanks for the replies...whats a test booster?
  • dad106
    dad106 Posts: 4,868 Member
    I take all mine in the morning except for my CLA which needs to go with each meal.
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