8 Minute Workout: Extreme Plank Pyramid-Don't let the name s
Gwendalyne
Posts: 287 Member
Hi everyone!
Found this great 8 minute workout that will build up your upper body strength and core. Both of these areas are trouble zone for women, if you are like me. lol
It's quick, but intense. You may have to start slow and work your way, up but give it a try.
This is great to do and also continue to do it for a month, so you can see how much stronger you have become. The two exercises you do is plank and push ups. Even if you have to do the girl version of a push up and build up, just Do It...No excuses
Extreme Plank Pyramid 8 mins Don't let the name scare you lol
1. Plank for 30 seconds
3. 3 Push ups for 8 seconds
3. Plank for 30 seconds
4. 5 Push ups for 10 seconds
5. Plank for 30 seconds
6. 8 Push ups for 16 seconds
7. Plank for 30 seconds
8. 10 Push ups for 20 seconds
9. Plank for 30 seconds
10. 12 Push ups for 25 seconds
Rest for 1 minute
1. Plank for 30 seconds
2. 12 Push ups for 25 seconds
3. Plank for 30 seconds
4. 10 Push ups for 20 seconds
5. Plank for 30 seconds
6. 8 Push ups for 16 seconds
7. Plank for 30 seconds
8. 5 Push ups for 10 seconds
9. Plank for 30 seconds
10. 3 Push ups for 10 seconds
You arms will be on fire at the end of this workout, but you will be stronger and more toned!
Found this great 8 minute workout that will build up your upper body strength and core. Both of these areas are trouble zone for women, if you are like me. lol
It's quick, but intense. You may have to start slow and work your way, up but give it a try.
This is great to do and also continue to do it for a month, so you can see how much stronger you have become. The two exercises you do is plank and push ups. Even if you have to do the girl version of a push up and build up, just Do It...No excuses
Extreme Plank Pyramid 8 mins Don't let the name scare you lol
1. Plank for 30 seconds
3. 3 Push ups for 8 seconds
3. Plank for 30 seconds
4. 5 Push ups for 10 seconds
5. Plank for 30 seconds
6. 8 Push ups for 16 seconds
7. Plank for 30 seconds
8. 10 Push ups for 20 seconds
9. Plank for 30 seconds
10. 12 Push ups for 25 seconds
Rest for 1 minute
1. Plank for 30 seconds
2. 12 Push ups for 25 seconds
3. Plank for 30 seconds
4. 10 Push ups for 20 seconds
5. Plank for 30 seconds
6. 8 Push ups for 16 seconds
7. Plank for 30 seconds
8. 5 Push ups for 10 seconds
9. Plank for 30 seconds
10. 3 Push ups for 10 seconds
You arms will be on fire at the end of this workout, but you will be stronger and more toned!
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Replies
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Ok, I am doing this every morning. Thanks!0
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bump... gotta keep this one
Thanks!0 -
bump0
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Bump - this is something I NEED!0
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Bump! I need this! Thanks0
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bump0
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Bump0
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bump...quick and simple! Thanks!0
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bump... will have to give this a go thanks0
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OMG!! Are you doing workout in high heels? You are amazing. I can barely walk straight in heels and you're working out in them. LOL !!0
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b.u.m.p0
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LOVE IT! GOing to start this once I get done with 30 Day Shred!0
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bump0
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OMG!! Are you doing workout in high heels? You are amazing. I can barely walk straight in heels and you're working out in them. LOL !!
lol...I participate in a challenge every Friday, where we post pictures of us working out called Mission in Action or MIA. Today's challenge picture was doing a squat in heels. thanks0 -
Gotta try this one! Thanks!0
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bump0
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tag0
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BUMP!0
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bump )0
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I really like this! How many days per week do you recommend?0
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Im sorry but I just noticed your profile pic. Are those HEALS your wearing while squating lol. I could only imagine you doing lunges or lunges in the grass . Dang girl talk about die hard and just when I thought I saw it all. I have to admit I am impressed but still cray to say the least.0
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I really like this! How many days per week do you recommend?
I think if you do this 3 to 5 days a week should be great, along with your other cardio/strength workouts0 -
Im sorry but I just noticed your profile pic. Are those HEALS your wearing while squating lol. I could only imagine you doing lunges or lunges in the grass . Dang girl talk about die hard and just when I thought I saw it all. I have to admit I am impressed but still cray to say the least.
lol...I participate in a challenge every Friday, where we post pictures of us working out called Mission in Action or MIA. Today's challenge picture was doing a squat in heels. thanks0 -
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Bump....thanks & way to go on that challenge!!!0
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bump0
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bump...Thanks for Sharing!!0
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bump )0
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