The Jeans Test!!

The “JEANS-TEST": It Will Make A WOMAN, SMILE - Every time!
What's your "BMI?" (Body-Mass Index)
What’s your "Body-Fat Percentage?"
How Much Do You “Weigh?"
I SAY; WHO CARES!!!! YOU SHOULDN’T EITHER.

While some are using "fat-calipers" to measure skin-fold thickness, or calculating their "BMI" (body mass index), or stepping on their bathroom scale every time they pass by it...I tell women this:
Do NOT concern yourself with BMI, skin-fold thickness, or taking your body measurements. There's a better, simpler, and more gratifying method of tracking your progress that will really keep you motivated. Go into your closet, and take out the tightest pair of jean you own - even if they are two sizes small. Slip them on - I mean really squeeze into them best you can. Even if (for now) they will not go past your upper thighs.

If you are following the advice on my facebook page - I promise you, each week you put them on, they will fit noticeably better and better. In about 6-8 weeks, there is a great chance they will slide right one. You really CAN shed body-fat fat that quickly if you stop falling for fad-diets and exercise gimmicks.

The "TIGHT JEANS -TEST" method of keeping track of your progress KEEPS YOU MOTIVATED, BECAUSE IT'S SOMETHING YOU CAN GENUINELY RELATE TO.

I have NEVER seen a woman get excited because she's told their BMI is "24", or because she lost 3 inches according to a "fat caliper”...But, when any woman slides comfortably into a pair of jeans that didn't fit a month ago - BIG SMILE!

~Franny Goodrich;-)