Turbo Fire

rmsnipes
rmsnipes Posts: 20 Member
edited October 2024 in Fitness and Exercise
How important is it to follow the turbo fire program exactly vs. Just doing one of the workouts each day switching them around? I also have turbo jam and do the sculpt twice a week with a turbo fire cardio.

Replies

  • Jaytee79
    Jaytee79 Posts: 237 Member
    Good question...I'm interested in the respnses.
  • savvystephy
    savvystephy Posts: 4,151 Member
    Well, to get the results the program advertises - you should follow their schedule. However, I now mix it up when I feel like it - just as long as you don't do HIIT two days back to back or more than four times a week, I think you will be okay. For a well balanced program, I'd suggest strength training three times a week and cardio on alternating days. :smile: So doing the sculpt twice a week with Turbo Jam and TF workouts, I think that'd be fine.
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