Turbo Fire

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rmsnipes
rmsnipes Posts: 20 Member
in Fitness and Exercise
How important is it to follow the turbo fire program exactly vs. Just doing one of the workouts each day switching them around? I also have turbo jam and do the sculpt twice a week with a turbo fire cardio.

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  • Jaytee79
    Jaytee79 Posts: 237 Member
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    Good question...I'm interested in the respnses.
  • savvystephy
    savvystephy Posts: 4,151 Member
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    Well, to get the results the program advertises - you should follow their schedule. However, I now mix it up when I feel like it - just as long as you don't do HIIT two days back to back or more than four times a week, I think you will be okay. For a well balanced program, I'd suggest strength training three times a week and cardio on alternating days. :smile: So doing the sculpt twice a week with Turbo Jam and TF workouts, I think that'd be fine.

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