Sauna's

jo2907
jo2907 Posts: 69 Member
edited October 4 in Health and Weight Loss
Hi All

Forgive me if i sound a bit thick, :blushing: but can you burn claories by using a sauna?

I've read various things on the internet some saying you can and some saying you cant, but i just thought i would get all your oppinions!

Thanks,xx

Replies

  • Ian214
    Ian214 Posts: 36 Member
    I would think so since your body would be working to keep you as cool as it can from sweating, not entirely sure though :S
  • bramha25
    bramha25 Posts: 3 Member
    Any weight lost is water and will be replaced when you drink water next time.
  • PBJunky
    PBJunky Posts: 737 Member
    Sure you do, about the same while sitting at your desk at work...so it is not worth logging. Though great for skincare and blood circulation, just don't overdo it and make sure you are hydrated.
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