Lemon protein bars (no bake) 27g protein per bar.

chrisdavey · October 2011

Thanks to 4theking for the idea.

Lemon protein bars

6 scoops whey/casein
1 cup oats
1/4 cup splenda (estimate)
2 cups skim milk
zest of a whole lemon
lemon juice (squeeze lemon)

Makes 8
184 cals 27P/13C/2F

Mix all ingredients in a bowl.

Lightly spray 20cmx20cm baking tray. (8"x8")

Put in freezer for a few hours. Then transfer to fridge.

Take out after a little while and chop into desired amount.

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akaChuck · October 2011

That sounds awesome! Did you come up with the recipe? Kudos if so

kmcrey87 · October 2011

Trying these! Thanks!

Tobefitalways · October 2011

bump

chrisdavey · October 2011

That sounds awesome! Did you come up with the recipe? Kudos if so

Got the idea for lemon ones from 4theking and I just used my generic protein bar recipe

So obviously, if you wanted a different flavour just don't put the lemon in and put whatever flavouring you want. Macro's would change though.

Kityngirl · October 2011

I want.

skierxjes · October 2011

bump

sblair77 · October 2011

yummy! I love lemon

goddesshanna · October 2011

ooo, this would probably be great using some of the milk & egg protein powder that I have because it would give it that eggy flavor you sometimes get with lemon bars.

kennethmgreen · October 2011

This looks good. Thanks for posting.

1/2 cup of Splenda for 8 bars - that's pretty sweet isn't it?

How do these taste compared to some of the popular bars on the market?

Helenatrandom · October 2011

This sounds great!

4theking · October 2011

Thanks for the shoutout. Looks killer!!

chrisdavey · October 2011

This looks good. Thanks for posting.

1/2 cup of Splenda for 8 bars - that's pretty sweet isn't it?

How do these taste compared to some of the popular bars on the market?

That's actually an estimate. I didn't measure. I just has some left over big crunchy bits so squished them all up in there. Actually, now you say it's probably 1/4 cup max.

Not sure on exact taste of bar yet, still fasting til this arvo. Mixture was good yesterday though.

Mixture didn't taste like processed *kitten* like all the popular bars that I've tried haha.

Forgot to say, I was originally going to cut into 16 but I knew I'd be consuming at least 2 at a time anyway