HELP!

TrishaLeighNelson
TrishaLeighNelson Posts: 241 Member
edited October 2024 in Health and Weight Loss
I only 27 left in sodium and 1200 calories left! I need foods high in calories and loww in sodium please :)

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    Almonds, avocado, brown rice, quinoa...
    I would go with massive amounts of almonds :D
  • saltorian
    saltorian Posts: 192 Member
    Dried fruit is good... if you don't mind the massive amount of sugar, that is. :-)
  • judykritikos
    judykritikos Posts: 161 Member
    I think most veges and fruits are low in sodium. Steam the veges, and eat the raw fruit.
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 241 Member
    The only almunds we have are full of salt, and we have none of the other things you listed :(
  • jb_2011
    jb_2011 Posts: 1,029 Member
    Walnuts!
  • saltorian
    saltorian Posts: 192 Member
    The only almunds we have are full of salt, and we have none of the other things you listed :(

    Unfortunately, we have no way of knowing what you have on hand. Sorry we can't be more help. :ohwell:
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