Smoothies

bumpity bump bump

This is really simple, but a smoothie I often have for breakfast in summer. It is just:

1 cup of frozen mixed berries (rasberries, blueberries & strawberries)
1 cup 1% milk
1/2 cup yoghurt (can be substituted for more milk)
1 scoop of vanilla protein powder (I use musashi 92 blend)
1/2 tbsp honey
A handful of ice

other optiions, add some banana (which I love but my partner isn't so keen on :P), you can also add flaxseed oil and/or psillium husks if you're being really good and don't mind the slightly grainy texture.

Healthy, a good protein hit and will keep you full for longer than expected.

Enjoy!

yeah I know about the cost of bananas (I'm in Adelaide myself too). I just use natural yoghurt if we have any, otherwise I'll just top up with milk and add a little more ice to thicken it up a bit.