Operation:Sexy Claus Week #7 10.31.11 CLOSED GROUP
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Krys_T
Posts: 1,406 Member
Good Morning lovelies! Well week #7 here we are! Hope everyone had a great weekend and is ready to have an even better weel! Make sure to put your weigh-ins on the spreadsheet! Today I don't have a question...but I want everyone to schedule their workouts and post them here. I want you all to stay committed to the schedule you set forth! So be very honest, realistic but challenge yourself!
https://docs.google.com/spreadsheet/viewform?formkey=dE81SVEtMGVTaFFpLWJveDJJOXNWOUE6MQ
https://docs.google.com/spreadsheet/viewform?formkey=dE81SVEtMGVTaFFpLWJveDJJOXNWOUE6MQ
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Morning! Heading back in the right direction (thank goodness!)
194.4 today (down 1.4 from last week's gain).
I will look at my calendar to set up my workout & repost later.
Have a great day all!
Hugs,
Amy0 -
Totally forgot to weigh in this am! Early start to the day and had to make a treat for my daughters school party... rice krispie squares and to be to work for 7am! Will check in tomorrow. My strategy for tonight is chewing very minty gum and not eating a chocolate bar, one bit and all will power is gone! And I am going to wear a new blouse I bought that is a bit on the tight side to remind mysefl what I am doing this all for!!
Workout schedule this week:
Monday: Walk during lunch hour at work
Tuesday: Aerobics class
Wednesday: P90X legs
Thursday: Aerobics class
Friday: The Firm dvd
Saturday: WATP dvd
Sunday: P90X arms
Have a really great day/ week!0 -
Workout:
Mon- Walking around town for Halloween with my nephew
Tues- Treadmil
Wed- zumba
Thurs- Treadmil
Fri- zumba
Sat- rest day
Sun- Treadmil
snowed in without power this past weekend so diet wasnt really up to par since all we had was peanut butter and cereal lol. Still lost .4 haha water this week is one of my personal goals0 -
LW: 231
CW:231
I sucked this weekend I knew I blew all my effort this weekend just binged ate for no reason at all and didn't work out hardly. Oh well this is a new week...So I'm going to go hard or go home..
Monday : 30 day shred and ellipitical and some ab work
Tuesday: 30 day shred
Wednseday: 30 day shred and ellipitcal and weights
Thursday: 30 day shred
Friday: 30 day shred and elliptical and weights and abts
Saturday: Elliptical
Sunday: Rest day!!!!0 -
I had a bad week :sad:
This week I need to stick to my C25k Workout and focus on my eating!!!0 -
Hey ladies I'm down to 197.4 this week! A low number I haven't seen in a long time! My workout schedule:
Monday: Walk around for trick or treating with my girls
Tuesday: 1 hr Rehearsal (I'm going to be shooting a hip hop zumba dvd with my instructor this coming Saturday)
Wednesday: Rest
Thursday: 2 hr Rehearsal
Friday: Rehearsal
Saturday: Taping!!! (9am-3pm)
Sunday: REST!!!!
Have a good day everyone!0 -
mornin' ladies!
i'm in such a great mood for a monday! i've been working so hard at my diet and exercise during this challenge, i've lost 11lbs so far! so so happy with that. my goal is 20 for the whole challenge, so i only have 9 to go now! woo hoo. hard work does pay off.
lw: 214
cw: 212.8
lost 1.2lbs this past week. totally wasn't expecting to lose since i lost a whopping 4lbs last week, so that was an awesome surprise! i'm now only 2.8lbs away from reaching the 50lb loss mark and getting closer and closer to onederland! god i can't wait!
hope everyone has a great week!
my workout schedule for this week is:
monday: spin 20 elliptical 20 weight training 15
tuesday: spin 20 elliptical 20
wednesday: spin 20 elliptical 20 weight training 15
thursday: spin 20 elliptical 30
friday: rest day
saturday: spin 20 elliptical 20 weight training 15
sunday: rest day or elliptical 300 -
LW: 225
CW: 224
This week was okay but I could have done better. Lost 1 pound so I'm not complaining. I might have lost more cuz TOM started.
MONDAY- 30 DS & 1 MILE WALK
TUESDAY- 30 DS & 1 MILE WALK
WEDNESDAY- 30 DS & 1 MILE WALK
THURSDAY- 30 DS & 1 MILE WALK
FRIDAY- 30 DS & 1 MILE WALK
SATURDAY- REST
SUNDAY - REST0 -
Have to weigh in still, I'll do that this evening. Work out schedule is bootcamp M-F 5:20am.to 6:30. walk the pups 7:30-8:30pm.
M-S. The Holidays are creeping up on me I've gotta get serious:noway:0 -
workouts will be tough this week. But I'm commiting to walking at lunch, which I can do for 30 mins, each day this week. that's right, you heard me, 30 mins of walking! No excuses. that's not alot, but I know it's an attainable goal, which on this happy cliffside called a backslide I'm on, it somethign i need right now.0
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Today 173.8 UGH! I am UP again!!!! I know why too, but it doesn't seem to stop me.I get unmotivated SO easily!!! I just keep yo-yoing around between 168-175 since the beggining of this year!!!!:noway: The thing is, is that I finally got back into my size 10 jeans after who knows how long! If I go up anymore I won't be able to fit into them.
I leave for hawaii for the very first time in a few days (Thursday) so I will try and get some walks in everyday.
Congrats to all that had losses. To anyone who didn't, including myself, let's buckle down and get going in the right direction!0 -
Well it's thwt TOM and I had an awful binge weekend up from 189.6 last week to 194.2 (((. Back at it strong today tho and my plan for workouts this week is to get in JM 30 Day Shred. And if I have the time I will throw in my kickboxing bootcamp a few times.0
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Today I am back up!! OMG!! I am hoping it is due to TOM and it will go back down next Monday, but I am also going to work my *kitten* off this week to make sure that happens!!
LW: 159.0
CW: 162.4
Monday: Rest
Tuesday: P90X Legs & Back
Wednesday: P90X Kenpo X
Thursday: P90X Chest, Shoulders & Triceps
Friday: P90X Plyometrics
Saturday: P90X Back & Biceps
Sunday: Rest0 -
Hey Ladies Good Morning
Stay the same from last week weigh in this morning at 179.6 i was suprise from all the stress eating this weekend especially yesterday i could not stop my self , the snow storm left us without power, internet . heat or hot water and no phone service so what else to do but snack ....i wont be loggin any work out this week Dr's order.0 -
mornin' ladies!
i'm in such a great mood for a monday! i've been working so hard at my diet and exercise during this challenge, i've lost 11lbs so far! so so happy with that. my goal is 20 for the whole challenge, so i only have 9 to go now! woo hoo. hard work does pay off.
lw: 214
cw: 212.8
lost 1.2lbs this past week. totally wasn't expecting to lose since i lost a whopping 4lbs last week, so that was an awesome surprise! i'm now only 2.8lbs away from reaching the 50lb loss mark and getting closer and closer to onederland! god i can't wait!
hope everyone has a great week!
my workout schedule for this week is:
monday: spin 20 elliptical 20 weight training 15
tuesday: spin 20 elliptical 20
wednesday: spin 20 elliptical 20 weight training 15
thursday: spin 20 elliptical 30
friday: rest day
saturday: spin 20 elliptical 20 weight training 15
sunday: rest day or elliptical 30
Congrats great job0 -
Good morning and Happy Halloween!
This week, I am up .5, but I'm sure that's just a fluctuation due to TOM who is now behind me so moving forward...
My workout schedule this week:
Monday: TF Fire 45/Stretch 10
Tuesday: Zumba
Wednesday: TF Core 20
Thursday: TF Fire 30/Stretch 10
Friday: TF Stretch 40
Saturday: Zumba
Sunday: Rest (maybe take a walk)0 -
LW: 179
CW: 180 (I'm actually happy because TOM is here and I only gained 1 pound woo hoo)
But I have gained inches in the tummy and boob area which is expected I guess...As for this weeks work out I am kinda afraid to put up a schedule especially with my current track record. So I'll attempt to do Zumba at least 3 times this week.0 -
UGH!!!! up this week... like a bunch... 159.5... UGH!!!!
K, so this week I am planning on getting back to it.
November is going to be MY month!!!!
So for this week
Daily- minimum 15 Mins of Yoga and min 1 strength move
Monday - Elliptical
Tuesday - Gym
Wednesday - Zumba
Thursday - (Part time job)
Friday - ?
Saturday - Hiking
Sunday - Off
Gotta get back on top of this
Keep it up girls!
xoxo -S0 -
LW 180.6
Today 179.8
30DS 5 DAYS A WEEK
150 SQUATS DAILY
100 JUMPING JACKS DAILY
50 LUNGES (EACH LEG) DAILY
200 CRUNCHES DAILY
WEIGHT TRAINING UPPER AND LOWER BODY 3 DAYS A WEEK0 -
LW: 157.2
CW: 155.8
AHH So close to the healthy range! Healthy "range" for me caps at 152! I have not weighed 150lbs since 5th grade (and then I was 6 inches shorter!!!!!)!!!!!
Anyway, my workouts are still pretty much on hold until: (a) my doctor's say ok, and (b) I find time or energy. I don't want to sacrifice my precious time to sleep.
Soooo I'm just going to try to get a brisk walk in for 20 mins most of the days and call it a week.0
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