Operation:Sexy Claus Week #7 10.31.11 CLOSED GROUP

Krys_T
Krys_T Posts: 1,406 Member
edited October 4 in Motivation and Support
Good Morning lovelies! Well week #7 here we are! Hope everyone had a great weekend and is ready to have an even better weel! Make sure to put your weigh-ins on the spreadsheet! Today I don't have a question...but I want everyone to schedule their workouts and post them here. I want you all to stay committed to the schedule you set forth! So be very honest, realistic but challenge yourself!

https://docs.google.com/spreadsheet/viewform?formkey=dE81SVEtMGVTaFFpLWJveDJJOXNWOUE6MQ
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Replies

  • AmyByExample
    AmyByExample Posts: 422 Member
    Morning! Heading back in the right direction (thank goodness!)

    194.4 today (down 1.4 from last week's gain).

    I will look at my calendar to set up my workout & repost later.

    Have a great day all!

    Hugs,
    Amy
  • Kkmama
    Kkmama Posts: 544 Member
    Totally forgot to weigh in this am! Early start to the day and had to make a treat for my daughters school party... rice krispie squares and to be to work for 7am! Will check in tomorrow. My strategy for tonight is chewing very minty gum and not eating a chocolate bar, one bit and all will power is gone! And I am going to wear a new blouse I bought that is a bit on the tight side to remind mysefl what I am doing this all for!!

    Workout schedule this week:
    Monday: Walk during lunch hour at work
    Tuesday: Aerobics class
    Wednesday: P90X legs
    Thursday: Aerobics class
    Friday: The Firm dvd
    Saturday: WATP dvd
    Sunday: P90X arms

    Have a really great day/ week!
  • healthydoseofglitter
    healthydoseofglitter Posts: 532 Member
    Workout:
    Mon- Walking around town for Halloween with my nephew
    Tues- Treadmil
    Wed- zumba
    Thurs- Treadmil
    Fri- zumba
    Sat- rest day
    Sun- Treadmil

    snowed in without power this past weekend so diet wasnt really up to par since all we had was peanut butter and cereal lol. Still lost .4 haha water this week is one of my personal goals
  • kiki75243
    kiki75243 Posts: 194 Member
    LW: 231
    CW:231

    I sucked this weekend I knew I blew all my effort this weekend just binged ate for no reason at all and didn't work out hardly. Oh well this is a new week...So I'm going to go hard or go home..

    Monday : 30 day shred and ellipitical and some ab work
    Tuesday: 30 day shred
    Wednseday: 30 day shred and ellipitcal and weights
    Thursday: 30 day shred
    Friday: 30 day shred and elliptical and weights and abts
    Saturday: Elliptical
    Sunday: Rest day!!!!
  • ontheskinnyroad
    ontheskinnyroad Posts: 205 Member
    I had a bad week :sad:

    This week I need to stick to my C25k Workout and focus on my eating!!!
  • maipai21
    maipai21 Posts: 146
    Hey ladies I'm down to 197.4 this week! A low number I haven't seen in a long time! My workout schedule:

    Monday: Walk around for trick or treating with my girls
    Tuesday: 1 hr Rehearsal (I'm going to be shooting a hip hop zumba dvd with my instructor this coming Saturday)
    Wednesday: Rest
    Thursday: 2 hr Rehearsal
    Friday: Rehearsal
    Saturday: Taping!!! (9am-3pm)
    Sunday: REST!!!!

    Have a good day everyone!
  • miss_amy
    miss_amy Posts: 351
    mornin' ladies!

    i'm in such a great mood for a monday! i've been working so hard at my diet and exercise during this challenge, i've lost 11lbs so far! so so happy with that. my goal is 20 for the whole challenge, so i only have 9 to go now! woo hoo. hard work does pay off.

    lw: 214
    cw: 212.8

    lost 1.2lbs this past week. totally wasn't expecting to lose since i lost a whopping 4lbs last week, so that was an awesome surprise! i'm now only 2.8lbs away from reaching the 50lb loss mark and getting closer and closer to onederland! god i can't wait!

    hope everyone has a great week!

    my workout schedule for this week is:
    monday: spin 20 elliptical 20 weight training 15
    tuesday: spin 20 elliptical 20
    wednesday: spin 20 elliptical 20 weight training 15
    thursday: spin 20 elliptical 30
    friday: rest day
    saturday: spin 20 elliptical 20 weight training 15
    sunday: rest day or elliptical 30
  • Tiffaniisdetermined
    Tiffaniisdetermined Posts: 41
    LW: 225
    CW: 224

    This week was okay but I could have done better. Lost 1 pound so I'm not complaining. I might have lost more cuz TOM started.

    MONDAY- 30 DS & 1 MILE WALK

    TUESDAY- 30 DS & 1 MILE WALK

    WEDNESDAY- 30 DS & 1 MILE WALK

    THURSDAY- 30 DS & 1 MILE WALK

    FRIDAY- 30 DS & 1 MILE WALK

    SATURDAY- REST

    SUNDAY - REST
  • stace0308
    stace0308 Posts: 23 Member
    Have to weigh in still, I'll do that this evening. Work out schedule is bootcamp M-F 5:20am.to 6:30. walk the pups 7:30-8:30pm.
    M-S. The Holidays are creeping up on me I've gotta get serious:noway:
  • Fleur933
    Fleur933 Posts: 156 Member
    workouts will be tough this week. But I'm commiting to walking at lunch, which I can do for 30 mins, each day this week. that's right, you heard me, 30 mins of walking! No excuses. that's not alot, but I know it's an attainable goal, which on this happy cliffside called a backslide I'm on, it somethign i need right now.
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Today 173.8 UGH! I am UP again!!!! I know why too, but it doesn't seem to stop me.I get unmotivated SO easily!!! I just keep yo-yoing around between 168-175 since the beggining of this year!!!!:noway: The thing is, is that I finally got back into my size 10 jeans after who knows how long! If I go up anymore I won't be able to fit into them.

    I leave for hawaii for the very first time in a few days (Thursday) so I will try and get some walks in everyday.

    Congrats to all that had losses. To anyone who didn't, including myself, let's buckle down and get going in the right direction!
  • brooke0206
    brooke0206 Posts: 255 Member
    Well it's thwt TOM and I had an awful binge weekend :( up from 189.6 last week to 194.2 :((((. Back at it strong today tho and my plan for workouts this week is to get in JM 30 Day Shred. And if I have the time I will throw in my kickboxing bootcamp a few times.
  • cdngrl81
    cdngrl81 Posts: 434 Member
    Today I am back up!! OMG!! I am hoping it is due to TOM and it will go back down next Monday, but I am also going to work my *kitten* off this week to make sure that happens!!

    LW: 159.0
    CW: 162.4

    Monday: Rest
    Tuesday: P90X Legs & Back
    Wednesday: P90X Kenpo X
    Thursday: P90X Chest, Shoulders & Triceps
    Friday: P90X Plyometrics
    Saturday: P90X Back & Biceps
    Sunday: Rest
  • jamerican23
    jamerican23 Posts: 177 Member
    Hey Ladies Good Morning

    Stay the same from last week weigh in this morning at 179.6 i was suprise from all the stress eating this weekend especially yesterday i could not stop my self , the snow storm left us without power, internet . heat or hot water and no phone service so what else to do but snack ....i wont be loggin any work out this week Dr's order.
  • jamerican23
    jamerican23 Posts: 177 Member
    mornin' ladies!

    i'm in such a great mood for a monday! i've been working so hard at my diet and exercise during this challenge, i've lost 11lbs so far! so so happy with that. my goal is 20 for the whole challenge, so i only have 9 to go now! woo hoo. hard work does pay off.

    lw: 214
    cw: 212.8

    lost 1.2lbs this past week. totally wasn't expecting to lose since i lost a whopping 4lbs last week, so that was an awesome surprise! i'm now only 2.8lbs away from reaching the 50lb loss mark and getting closer and closer to onederland! god i can't wait!

    hope everyone has a great week!

    my workout schedule for this week is:
    monday: spin 20 elliptical 20 weight training 15
    tuesday: spin 20 elliptical 20
    wednesday: spin 20 elliptical 20 weight training 15
    thursday: spin 20 elliptical 30
    friday: rest day
    saturday: spin 20 elliptical 20 weight training 15
    sunday: rest day or elliptical 30



    Congrats great job
  • Stephinow
    Stephinow Posts: 273
    Good morning and Happy Halloween!

    This week, I am up .5, but I'm sure that's just a fluctuation due to TOM who is now behind me so moving forward...

    My workout schedule this week:
    Monday: TF Fire 45/Stretch 10
    Tuesday: Zumba
    Wednesday: TF Core 20
    Thursday: TF Fire 30/Stretch 10
    Friday: TF Stretch 40
    Saturday: Zumba
    Sunday: Rest (maybe take a walk)
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    LW: 179
    CW: 180 (I'm actually happy because TOM is here and I only gained 1 pound woo hoo)

    But I have gained inches in the tummy and boob area which is expected I guess...As for this weeks work out I am kinda afraid to put up a schedule especially with my current track record. So I'll attempt to do Zumba at least 3 times this week.
  • punkrawkcutie
    punkrawkcutie Posts: 439 Member
    UGH!!!! up this week... like a bunch... 159.5... UGH!!!!


    K, so this week I am planning on getting back to it.

    November is going to be MY month!!!!

    So for this week

    Daily- minimum 15 Mins of Yoga and min 1 strength move

    Monday - Elliptical
    Tuesday - Gym
    Wednesday - Zumba
    Thursday - (Part time job)
    Friday - ?
    Saturday - Hiking
    Sunday - Off

    Gotta get back on top of this

    Keep it up girls!

    xoxo -S
  • 1RareJewel
    1RareJewel Posts: 440 Member
    LW 180.6
    Today 179.8

    30DS 5 DAYS A WEEK
    150 SQUATS DAILY
    100 JUMPING JACKS DAILY
    50 LUNGES (EACH LEG) DAILY
    200 CRUNCHES DAILY
    WEIGHT TRAINING UPPER AND LOWER BODY 3 DAYS A WEEK
  • MelL1205
    MelL1205 Posts: 1,200 Member
    LW: 157.2
    CW: 155.8


    AHH So close to the healthy range! Healthy "range" for me caps at 152! I have not weighed 150lbs since 5th grade (and then I was 6 inches shorter!!!!!)!!!!!

    Anyway, my workouts are still pretty much on hold until: (a) my doctor's say ok, and (b) I find time or energy. I don't want to sacrifice my precious time to sleep.

    Soooo I'm just going to try to get a brisk walk in for 20 mins most of the days and call it a week.
  • Krys_T
    Krys_T Posts: 1,406 Member
    Good Morning ladies! I am so tired today for some reason. I think I am coming down with a cold, which is no fun! But I am determined to make it a good week.

    Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?
  • Krys_T
    Krys_T Posts: 1,406 Member
    Somehow I went up 4lbs from 2 weeks ago.....but I think TOM is about to rear its ugly head soon.

    Nevertheless, I will keep on trucking. My plan is to do the 3-Day Shakeology Cleanse and then possibly look into the 17day Diet.

    Tuesday- Jillian 30 Day Shred
    Wednesday- Zumba Flat Abs and 20 Minute Express
    Thursday-Turbo Fire Fire 30
    Friday- Kickboxing or Boxing
    Saturday- Kickboxing or Boxing Class
  • 1RareJewel
    1RareJewel Posts: 440 Member
    Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?


    I know that my yo-yoing was/is due to my own self image because I want to look in the mirror and like what I see. It doesn't matter how many ppl say, "oh, you look fine the way you are! You do not need to lose any more weight, I wish I was your size........". Until I feel comfortable, like what I see, and am satisfied.....IT DOES NOT MATTER WHAT ANYONE ELSE SAYS. I am almost at goal and I'm not satisfied. I plan to increase my strength training in an attempt to tone all my body parts.
  • _CHRISTIE_
    _CHRISTIE_ Posts: 237 Member
    Good morning ladies! Happy Tuesday!!! I have been crazy this past week or so and surely not on track like I've needed to be and deserve every lb I gained, which was about 4.... :( crazy that one week of being really stupid can make you gain 4 lbs... I think alot of it's fluid though b/c my hands are swolen and I feel so bloated and gross...so hoping if I push water today I'll get rid of some of this.... I was at a conference for work so it threw my schedule completely off...

    My exercise plan for this week
    yesterday: walked forever 1/2 time holding a 2 yr old
    today: My goal is to burn at least 500 cals... not sure how haha... I have alot of crazy cleaning to do, I went to Kroger this weekend and they were having a huge mega deal...so I have 40 cans goods that are on the floor of my kitchen right now, so going to put them all away and plan on picking them up one at a time to put them up in the cabinets... that should do something :) , loud music plus cleaning usually means me burning alot of calories...
    Tomorrow: Zumba
    Thursday: rest (I have work, then church mtg and dinner, so wont' get home til late...)
    Friday: your shape kinect game, hip hop abs, zumba
    Saturday: may try p90x dvd, crunches, may take daughter for a walk
    Sunday: rest

    Thank you for holding me accountable!!

    For todays question.... I don't know that I never thought I was deserving of it... but I think it had a lot to do with self image... and a feeling of hopelessness...kinda like whats the point... I'll just gain it back again etc.... not really having the motivation I needed...
  • jreese5226
    jreese5226 Posts: 328 Member
    Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?

    I am up 1.5 lbs this week. I have been HORRIBLE with logging every calorie because of these bite-size Halloween treats. If I eat one and don't log it right away, by the end of the day I've forgotten what I ate. Anyhooo! Back to work today. My schedule this week will go a bit something like this:

    Tuesday: Chest and Back
    Wednesday: Insanity Plyos
    Thursday: Shoulders and Arms
    Friday: Cardio Power and Resistance
    Saturday: Jog and Recovery workout
    Sunday: Cardio Abs and maybe yoga?

    And as for today's QOD: I think my yo-yoing is a result of my thinking that I could resume old habits (without working out) and keep the weight off. It was more of a lack of commitment on my part to living a healthy, balanced life. I can't say that I ever felt in my heart that I didn't deserve this. It was just flat-out laziness.
  • kiki75243
    kiki75243 Posts: 194 Member
    Good Morning ladies! I am so tired today for some reason. I think I am coming down with a cold, which is no fun! But I am determined to make it a good week.

    Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?

    I think mine was due more to a lock of commitment than thinking I didn't deserve it. I would start and start losing but then I'd just give up or go back to my old eating habit and also was looking for an easy or a short cut. Now I know better.
  • miss_amy
    miss_amy Posts: 351
    Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?

    great question!

    looking back, i feel like i never knew how negative my own self-image truly was. i was always the type of person who just "didn't care" and it showed. i think the reason i yo-yoed and failed on previous attempts to lose weight was because i wasn't truly ready to commit and live a healthier lifestyle. for me, this has been quite an emotional journey that i don't think i was ready to tap into in the past, which is why i always gave up. i didn't have the confidence in myself to believe i could lose a significant amount of weight. over a year and almost 50lbs later, i don't even recognize my own self anymore. looking at old pictures honestly shocks me that i never truly saw how bad i was. thinking about how i acted/dressed/felt back then vs. how i am now is so different it's amazing. i think to really see success with weight loss and keep it off, you have to fully commit. if you don't, you won't succeed.
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Well, since I am STILL yo-yoing. I can say that for me it's just laziness. I love to eat!!!! I find when I'm eating well and exercising I feel so much better but if I got more than a few days of exercising my eating goes to crap and I stop caring. I quickly get derailed from focusing on my goal.....:grumble:
  • Krys_T
    Krys_T Posts: 1,406 Member
    The reason why I asked this was because I believe that this was a lot of my problem. When I gained weight, my self-image was shot and I didn't think much of this until now. I think a lot of me didn't even want to try to lose the weight because I felt like this was suppose to be how it was. I had gained 20lbs for a5 years straight and there I was...I still relied on being the "intelligent" girl and felt like I wasn't suppose to be the "pretty one" so who cared what I looked like. A very negative way to think, but it was my way of thinking at the time.

    My self-image is a lot better than it was then I will definitely say that, and I realized that I could be pretty and smart too, and I defined that for myself....not anyone else!
  • cdngrl81
    cdngrl81 Posts: 434 Member
    QOD: Truly it is neither, but pure laziness. I will work out and eat well and drink all my water and I will lose a few pounds. So I will feel better and then indulge in a treat and another and another....until it has been a week of horrible eating, no working out and water? what water. :grumble:
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