Need Breakfast Ideas

marye2
marye2 Posts: 25
edited October 4 in Health and Weight Loss
Help! I am not a morning person and have a hard time getting up. Therefore I don't want to cook in the morning. Lucky I can get dressed and out the door in time for work. Any ideas for quick easy low calorie breakfasts? Also trying to keep my sugar intake low.

Replies

  • ConnieSG
    ConnieSG Posts: 376
    Try making scrambled eggs with veggies the night before and you can heat them up in the morning.
  • ChelseaRW
    ChelseaRW Posts: 366 Member
    My favorites are oatmeal, greek yogurt, and homemade egg burritos. All are higher in protein and lower in sugar.
    :smile:
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    Banana with peanut butter is quick and the sugars are natural if you get the right kind of peanut butter. Also sometimes I eat a string cheese or two for some good protein on the go.
  • DAVEGETSLEAN
    DAVEGETSLEAN Posts: 59 Member
    Oatmeal

    Healthy cereal

    hard-boiled eggs and wheat toast
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    The simplest breakfast I have found is Special K with 40 calories per cup almond milk. I actually crave this in the morning. On the weekends I cook. We like egg omlettes. I may make waffles and eat only half with some fresh fruit. Greek yogurt does not require any work and it is very tasty.
  • microwoman999
    microwoman999 Posts: 545 Member
    Oatmeal/ water/ 1 minute in the microwave = satisfied tummy

    Quick and grab just a breakfast bar

    Cheerios/ milk

    Apple

    Banana or both if your really hungry
  • Fit4_Life
    Fit4_Life Posts: 828 Member
    Dont want to cook? I'm the same way..lol.

    I either eat grapefruit or Special K cereal with Silk Milk.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    Yoghurt and a piece of fruit, something nice and healthy that you can grab on the go.
  • mirgss
    mirgss Posts: 275 Member
    I've started eating the Fiber One cereal bars. They're kind of expensive but they fill me up - and are around 140 calories. They make a 90 calorie bar but they're even more expensive. And I imagine the sugar content isn't that great. I also like to do oatmeal...if you can swing it, bring in a thing of plain oatmeal to work and have some fresh fruit in it...that's one of my faves. That or plain yogurt with fruit.
  • kaetra
    kaetra Posts: 442 Member
    Greek yogurt and some whole grain toast or dry cereal to munch on the go.

    Or warmed up leftovers, it doesn't have to be "breakfast" food.

    I can't eat anything with chickory root in it, my stomach hates that stuff.
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