21-Day No Junk Food Challenge: November Edition! (open)

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VeganGal84
VeganGal84 Posts: 938 Member
in Food and Nutrition
continued from the first 21-Day Challenge, here: http://www.myfitnesspal.com/topics/show/358510--open-21-days-no-junk-food-challenge

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This is the November edition of the challenge!

Take what you want from this list, add to and/or subtract from it to suit your needs and your definition of "junk food".

Many people kept on eating dark chocolate and natural nut butters last month, because those foods were not on their personal junk food list. Some people added other things that are trigger foods for them, such as power bars or bread (even wheat bread). Whatever modifications that you want to make to the list are perfectly okay.

The goal of this challenge is to go 21 days without any junk food!!!

I'm going to start my 21 days this month on Sunday. You can start yours today, or whenever, but try to start by the 9th in order to get all of the days in this month. There will be a December edition following this challenge.

Who's in this month?
«134567

Replies

  • SarahE0417
    SarahE0417 Posts: 35
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    I'm in
  • rbvaudrizle
    rbvaudrizle Posts: 69 Member
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    Sounds good count me in!
  • hphm420
    hphm420 Posts: 34 Member
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    I'm down...starting today!
  • bringit30
    bringit30 Posts: 103 Member
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    I will give it a try!
  • karaeb621
    karaeb621 Posts: 24 Member
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    I'm in. I'm starting today!
  • Lasirenn
    Lasirenn Posts: 50 Member
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    Wow, I was just starting something like this today! Trying to eat healthy until Thanksgiving so I can build self control. The only thing I'll still have from that list is occasional peanut butter because I eat it with apples. So count me in!
  • laulisio1836
    laulisio1836 Posts: 1 Member
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    Let's Do it!
  • heatherjames84
    heatherjames84 Posts: 203 Member
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    I would love to but can't see the list
  • shellbell1993
    shellbell1993 Posts: 315 Member
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    I'm in too! Except I will still eat pb though, I don't consider it bad :) I will start today!!
  • RNMDFF
    RNMDFF Posts: 153 Member
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    lets do it!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    I'd love to join you all! I'll be back to read and catch up! :flowerforyou:

    Thanks VeganGal for doing this.:wink:
  • Platnex
    Platnex Posts: 110 Member
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    I am in, however I would like to add, how about no soda to the list?
  • Ebbykins
    Ebbykins Posts: 420 Member
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    Sure I'll do this, lol, after last night, I could afford a whole 21 without chocolate. :D
  • memashipp
    memashipp Posts: 10 Member
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    I'm in....only I will allow peanut butter since I also eat a tbsp occasionally with an apple.
  • MThurs
    MThurs Posts: 42 Member
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    I'm in!
  • u2fergus
    u2fergus Posts: 422 Member
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    I can't believe I'm saying this, but... count me in! I think this is just the challenge I need right now.

    I won't give up peanut butter, though, because I don't really view it as junk food. I get the natural kind and I use it in moderation.
  • jfrog123
    jfrog123 Posts: 432 Member
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    I'm in!
  • NovelaNite
    NovelaNite Posts: 9
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    I need a little challenge to motivate me, I'm totally in!
  • jfrog123
    jfrog123 Posts: 432 Member
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    I would love to but can't see the list

    It says:

    The rules:
    No chocolate
    No candy
    No biscuit or cookies
    No cake, donuts, or muffins
    No pastries
    No white bread
    No chips
    No fast food
    No Nutella, peanut butter, or other naughty spreads
    No ice cream
    For 21 days
  • tonyavanwinkle2
    tonyavanwinkle2 Posts: 28 Member
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    I'm in.

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