1 Month In - Before/After Pic

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dkwiggins03
dkwiggins03 Posts: 41
in Success Stories
I'm 1 month into my new diet and exercise routine. I got to my heaviest at 201.4 and I am now down to 192.6 this morning. My goal is to get down to 175. Just hope I do not lose my motivation through the upcoming holidays.

Before: 201.4

286473_699882877392_45100039_34605703_1958321_o.jpg

After: 192.6

IMAG0029.jpg

Replies

  • jnd951999
    jnd951999 Posts: 57 Member
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    Here hope this helps! You look great!


    before_after_1month.jpg
  • laursey
    laursey Posts: 307
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    Celebrate your success! You've done so great. Did you think you'd be where you are in just one month? Thanksgiving is one day. Work out a half hour longer the day before and the day after. It will be fine. You're on a roll. Don't let a little holiday get in the way. So you might have a bad day or weekend, you've got 29 other days in the month to make a difference.

    6143704.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • AwesomelyAmber
    AwesomelyAmber Posts: 1,617 Member
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    Use the holidays AS your inspiration... Think of all the pictures!!!
  • dkwiggins03
    dkwiggins03 Posts: 41
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    Nevermind...figured it out.
  • dkwiggins03
    dkwiggins03 Posts: 41
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    Celebrate your success! You've done so great. Did you think you'd be where you are in just one month? Thanksgiving is one day. Work out a half hour longer the day before and the day after. It will be fine. You're on a roll. Don't let a little holiday get in the way. So you might have a bad day or weekend, you've got 29 other days in the month to make a difference.

    6143704.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

    I appreciate that. Right now, the most problems I have are on the weekend. Not enough to get me off track, but it seems that I do splurge a little more.
  • shovav91
    shovav91 Posts: 2,335 Member
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    WOW! That's an awesome transformation for just one month! See how good you feel now? That should be your motivation for sticking with the program through the holidays :D
  • dkwiggins03
    dkwiggins03 Posts: 41
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    WOW! That's an awesome transformation for just one month! See how good you feel now? That should be your motivation for sticking with the program through the holidays :D

    Thanks!! I really appreciate the compliments.
  • leeshults
    leeshults Posts: 223 Member
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    Good job!! You will get to your goal in no time!!
  • mandeiko
    mandeiko Posts: 1,657 Member
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    Nice guns :bigsmile:
  • dkwiggins03
    dkwiggins03 Posts: 41
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    thanks
  • dkwiggins03
    dkwiggins03 Posts: 41
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    Just wanted to update and let everyone know that I had my mid-week weigh-in this morning and I was down another pound....191.6 this morning....oh and as far as a NSV, I kept having to pull my pants up before my turn to bowl every time last night. :bigsmile:
  • snyakowa
    snyakowa Posts: 41 Member
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    oh you look great and handsome, such a big difference!Keep up the good work:)
  • dkwiggins03
    dkwiggins03 Posts: 41
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    oh you look great and handsome, such a big difference!Keep up the good work:)

    thanks...i appreciate the comments

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