NOVEMBER 30 DAY SHRED! DAY 1

FitChic13
FitChic13 Posts: 51 Member
edited October 4 in Fitness and Exercise
Hello All!

There was that thread running about doing the 30 Day Shred. I'm new here and not sure how this will go with regards to where and how to post so I will post here saying
DAY 1 SHRED DONE!

Cannot post a pic - just too depressing but willing to post measurements and my ticker! Off to work measurements when I get back . . .

Ciao - Happy Shredding

Lisa
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Replies

  • mrsweigl
    mrsweigl Posts: 198 Member
    I will join you :smile:
    I started it last month but havent been keeping up:blushing:
  • jmacaroni
    jmacaroni Posts: 243 Member
    I'll join as well, I was planning on starting it when I got home from work today so great timing!
  • casi_ann
    casi_ann Posts: 423 Member
    What is the 30 day shred?
  • stacyjbaker1010
    stacyjbaker1010 Posts: 161 Member
    Is this the Jillian Michaels Shread?
  • FitChic13
    FitChic13 Posts: 51 Member
    Hello and Welcome - to make it interesting it was suggested we do Level 1 for 10 days then Level 2 for 10 days then level 3 for 20 days, if you think it is a good idea and will keep you motivated go for it! :)
  • FitChic13
    FitChic13 Posts: 51 Member
    Yep, Jillian Micheals 30 Day Shred
  • FitChic13
    FitChic13 Posts: 51 Member
    Available in DVD form Chapters, WalMart or iTunes!
  • SunsetWinds
    SunsetWinds Posts: 8
    I am doing the 30 day shred right now too, but I was getting terrible shin pain from the jumping jacks, jump rope, butt kicks, knee lifts, etc.. Then on pt. 2 day 2 I got a cramp that felt like I was going to die. So right now I'm taking a break from old Jillian while I recoup...
  • beginswithb
    beginswithb Posts: 132
    I'll join in! I didn't stick with last month's but I am DETERMINED to finish this!
  • phatsoslim
    phatsoslim Posts: 257 Member
    I did Day 1 of the Shred this morning. I completed it back in the summer and I am going to do it again to help me reach my goal in my 1000 calorie a day burn. I joined another group for a november challenge. So along with the shred I will also be spinning and some other workouts.

    Have fun with the Shred. Stick with it and you will get great results. The first 3 days are the toughest. Just push through it and you will reach the 30 day mark.
  • stacyjbaker1010
    stacyjbaker1010 Posts: 161 Member
    I'll join! IDK about posting before pictures right now because I'm really down on myself about my size and how I'm feeling. :cry:
  • Ash091512
    Ash091512 Posts: 21
    I'll join! IDK about posting before pictures right now because I'm really down on myself about my size and how I'm feeling. :cry:

    Im not posting pictures yet either! Im definatly not comfortable with it yet! BUT i am starting 30DS tonight once im home from school and work! So wish me luck all!!! And yes, this means i am in on the November 30DS challange!!! Feel free to add me ladies! We can do it all together!!
  • jackimetcalfe
    jackimetcalfe Posts: 2
    I was just about to start a thread about starting this and found yours!

    I started the shred this morning too.. My thighs are aching so much! Determined to stick to it though!

    Think this will be great to keep each other motivated with it!

    :)
  • stacyjbaker1010
    stacyjbaker1010 Posts: 161 Member
    How do we track the Shred in exercise?
  • milanks
    milanks Posts: 122
    I'm going to start this today if anyone wants to add me, just send a message with your request to let me know you're doing the shred too! This will be my first time trying it. :)
  • ParisPenguin
    ParisPenguin Posts: 39 Member
    I'll jump on! I'll start it tonight:)
  • bourbonqueen
    bourbonqueen Posts: 43
    I've started this too, hopefully will be able to get through an entire 30 days this time, but if I know there are others doing it too though I won't want to fail! :)
  • DeNic522
    DeNic522 Posts: 21
    I am starting this today!! I hope that this will jump start my journey!
  • EA1604
    EA1604 Posts: 61 Member
    I am going to do this too! My best friend is getting married at the end of November and I am going to be speaking at her wedding. I have told myself I was going to do 30DS before but never have managed to get through all 30 days.

    So please help and encourage me!
  • boomer181
    boomer181 Posts: 1
    I'm in! I've started and done it off and on before but absolutely LOVE how awesome I feel when I make it thru without stopping (or puking! lol) And with my crazy life the intense workout in just 20 mins is great! Good luck everyone!!
  • sexykj
    sexykj Posts: 1
    I am new to the site .. I am going to start the 30DS also in the am.:smile:
  • nadiB
    nadiB Posts: 283 Member
    I am on day 4 level 1, but would love to join in :-)
  • stacyjbaker1010
    stacyjbaker1010 Posts: 161 Member
    I'm in! I've started and done it off and on before but absolutely LOVE how awesome I feel when I make it thru without stopping (or puking! lol) And with my crazy life the intense workout in just 20 mins is great! Good luck everyone!!


    YEY B! Love ya! We'll get through this together.
  • amc2433
    amc2433 Posts: 1
    Hey, Ladies! I'm new here, so i'm not exactly sure how these threads work, but i'll give it a go. I'm in, but in a slightly modified way, if that's ok. I'm training for my first 10-k post baby number 2, so I'll probably skip the shred on long run days. Also, I'm a big fan of level 3, so I'm just going to shoot for doing that every day. That said, I did day 1 level 3 this morning. Bring it, Jillian!
  • geeksrule
    geeksrule Posts: 143 Member
    I would love to join the group. How do we log or track? If someone could post the info that would be great! Feel free to add me as a friend if you would like - I need and will help with motivation!
  • milanks
    milanks Posts: 122
    This thread says people are logging it as 30 minutes of Circuit Training. That counts as a 232 calorie burn.
    http://www.myfitnesspal.com/topics/show/264158-how-to-log-30-day-shred?hl=logging+30+day+shred#posts-3489752
  • alisacafe
    alisacafe Posts: 1
    How do I join I will do it?
  • Vilmarie76
    Vilmarie76 Posts: 5 Member
    Just down loaded it on to my itunes and am ready to start. If not to late would like to join???? How are we going to keep track of what we do and keep track of each other? Looking forward to the result at the end of the 30 days.....
  • milanks
    milanks Posts: 122
    I think the idea is just to keep posting in this thread and come back to it regularly to check for post from others as well. :) We can keep each other encouraged and post our results.
  • cfiles
    cfiles Posts: 65 Member
    I will join. I was on day 10 of level 2 last thursday and left my dvd and weights at work over the weekend so I am just going to start over today and do a healthy eating plan with it. I think I'm also going to try the couch to 5 k 3 days a week.
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