Is it okay to be over

Its good! base protien is lower than you want probably anyway!

Nothing at all wrong with that! Good going.

If you are working your muscles, you need protien!! Don't stress it.

Going over protein is nowhere near as bad as going over something like sodium or sugar, so you should be fine.

I don't know what a nutritionist would say, but I like lots of lean protein 'cos it fills me up and quells cravings. I eat a reasonable amount of fruit and veg too and some carbs (I'm not anti-carb).

hmmmm....

these are my best days.

Of course!