progress pics!

GREAT JOB! How did you do it (you way). Im one month in still trying to get my flow down...

well since i've been at this for a while, i've done a lot of different things. lol. i'm constantly changing it up. sometimes i'm on a strict calorie count diet and then sometimes i'm eating 2400 calories a day. sometimes i'm doing workout dvds every day for months at a time, sometimes i go running with my kids, and then sometimes i'm super lazy and do absolutely nothing for weeks at a time and eat every horrible thing in sight. sorry. i can't be much help. one thing i do know, if you exercise in the morning, it's a lot easier to make healthy choices through out the day. actually, if you exercise at all during the day, you make better choices and it's easier to make them. the less exercise i do, the more crap i eat. the more exercise i do, the easier it is to eat healthy. :-)