November Walking Challenge

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CricketKate
CricketKate Posts: 3,657 Member
in Fitness and Exercise
This is continued from previous Walking Challenges, but its nice when each month has its own thread.

*** Anyone can join in at any time, the more the merrier, lets keep each other motivated****

Walking seems like the easiest way to start getting exercise, and even if you can't track distance (or don't want to), tracking time is good too...go for a 10 min walk after dinner, or up it to 30 minutes, you'll be amazed at the end of the month how much more exercise your getting in. :)

Check in everyday with how far you walked or how long, this is just to motivate us to get in at least some exercise everyday, and keep an eye on each other.

Make a ticker and keep it in your signature to remind you of your goal, and show everyone how well your doing. Go to this website.

http://www.tickerfactory.com/ezticker/ticker_designer.php?type=8

Pick out your ticker pictures, set your miles or minutes, and your goal. Then copy all of the bbCode into your signature. :) It will look like this (but in your ticker...like mine) You use the url (from the bbCode) to update your ticker everyday (you can find this in your signature after you post the code there), just remember your pin.


I want to try to keep this mostly to walking or walking type exercising. treadmills and ellipticals are A-OK.

Hope to see some more faces in this challenge, we'll start tracking September 1st!

Do you need help making a ticker? Look at this link for step by step directions.

http://img19.imageshack.us/img19/995/tickerfactoryticker.jpg
I just wanted to post these links again for the new comers :) Each one of these links is a mile walk. (or 12 min). With a total of 5 miles.

So if you aren't able to make it outside, (Because its summer and its HOT or don't have much time...12 minutes isn't asking a lot lol) then check them out to get in a quick walk.


http://www.youtube.com/watch?v=zGKpTIFlCQM Mile 1 of 5

http://www.youtube.com/watch?v=oK7Kc-s805o&feature=related Mile 2 of 5

http://www.youtube.com/watch?v=oi_Dl7-HF_8&feature=related Mile 3 of 5

http://www.youtube.com/watch?v=d_NfirE_ajI&feature=related Mile 4 of 5

http://www.youtube.com/watch?v=l6v9GEBNMa8&feature=related Mile 5 of 5

And then there is also a cool down! So don't forget to stretch!

http://www.youtube.com/watch?v=jS6GupRk1oA&feature=related
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Replies

  • hwilliams519
    hwilliams519 Posts: 428
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    I'm in again! Don't think I'm going to use the ticker this time. Just going to keep up with it here. My goal this month is to walk for 480 minutes or 8 hours.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    25 mins walking - Tuesday

    I changed my ticker to Exercise Ticker so I will add all exercising plus walking
    this month. I gave myself 500 minutes but I might have to change that as it goes.

    Thanks Cricket for keeping this up you are awesome !!!!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    60 minutes today.

    Welcome back, Shirley and Heather!
  • snailrunner
    snailrunner Posts: 215 Member
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    Can I join? You can inspire me to walk to work more often!
  • leigh33ca
    leigh33ca Posts: 102 Member
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    I would like to participate in this too. It was a gorgeous day out today and I got 30 minutes of walking in. Wish all the fall days would be like this but one of these days the snow will fly..


    Novembre goal: 500 mins or 20mins x 5 days per week

    Total: 30 minutes
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Welcome, One and All!
  • leigh33ca
    leigh33ca Posts: 102 Member
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    One question - what about all the walking we do at work. Sometimes I know we stand around but alot of times I am on the go my whole shift (which is normally 9-10hrs).
  • CricketKate
    CricketKate Posts: 3,657 Member
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    One question - what about all the walking we do at work. Sometimes I know we stand around but alot of times I am on the go my whole shift (which is normally 9-10hrs).

    The challenge is very relaxed. Count whatever you feel good about. The main purpose of this challenge is to get us up and moving.
  • leigh33ca
    leigh33ca Posts: 102 Member
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    I have had days where I am run off my feet and then there's the days that I am more stationary. Depends on the day. On the more fruitful days I am also doing stock, lifting that and moving that so I feel at times work is a workout! lol:laugh:
    One question - what about all the walking we do at work. Sometimes I know we stand around but alot of times I am on the go my whole shift (which is normally 9-10hrs).

    The challenge is very relaxed. Count whatever you feel good about. The main purpose of this challenge is to get us up and moving.
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
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    New month, another beginning, re-newed motivation. Count me in. Didn't go so well last month with keeping up the logging. I exercised and walked heaps but unfortunaely the counting of calories was not so good. I finished October with a 27km (17 miles) charity walk. Took me 6 1/2 hours to complete. Very challenging but beautiful walk. Steep hills but I went over 7 bridges of Sydneys beautiful harbour. I tried to do this walk last year but couldn't complete it. YAY this year I did and even though still sore, so happy with my improvement in body and health. So here's to walking.:drinker:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Jen, that is awesome.
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Count me in! I walk 60-90 mins most days with my dog, but would like to challenge myself and walk 90 mins every day this month. Did only 75 mins yesterday so I'd better up my game! :smile:
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
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    90 mins a day that would be awesome.
    I have had a quick change in plans in my life and had to come to the city to stay with my daughter so instead of getting a taxi to the station I walked. 33 mins.
  • tabbiekaye23
    tabbiekaye23 Posts: 61 Member
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    Im in.


    exercise.png
  • Iamachocaholic
    Iamachocaholic Posts: 46
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    Hey everyone ~

    This will be my first time participating in your challenge ... and I'm definitely game!

    I'm in for 1,350 minutes (45 mins a day, 7 days week) as I'm trying to finally cement the workout habit into my day ... not so much luck with it in the past, working to make it stick like glue this time! :)

    Squeaky

    P.S. Would love a few new friends to share experiences with, feel free to add me! :)
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Done for the day. Managed to walk a bit longer today to cover for yesterday's short walk. I'm at 175/2700 (minutes), almost on track.

    How's everyone else doing?
  • hwilliams519
    hwilliams519 Posts: 428
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    Just realized that I forgot to record my walk yesterday. I'm currently at 20/480.
  • shnnd19
    shnnd19 Posts: 90 Member
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    this sounds like more for me, I was trying to do 100 miles for november. I'm finding out that I'm getting burned out & my muscles are really sore. I think I will try to shoot for 500 mins & see how I do.
  • snailrunner
    snailrunner Posts: 215 Member
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    I'm not planning to set myself a weekly or daily target (don't need anything else to beat myself up about!) but today I have walked for 70 minutes already and I'm not finished yet!
  • shnnd19
    shnnd19 Posts: 90 Member
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    Just ran/walk 40mins...hay:)::)

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