I'm Angry

Back2Paul
Back2Paul Posts: 8
edited October 4 in Introduce Yourself
This is my first week. I'm here because I'm angry at myself for letting my weight get out of control. Although I am not struggling with obesity (yet), I have been in a downward spiral for a few years now, and am in the worst shape I've ever been in. I don't exercise, I eat too much at every meal. I snack throughout the day. I don't have the energy to play with my kids. I'm angry. I'm ready to do something about it. I start tracking everything NOW. Any encouragement will help. Thanks!

Replies

  • SaintOnEarth
    SaintOnEarth Posts: 160
    Like I always say: no need to get angry about the past, just look ahead to the future and get happy about what's to come.
  • scs143
    scs143 Posts: 2,190 Member
    Welcome! It's great that you are getting a handle on it before you have to deal with being obese! Tracking is great. And if you can, start exercising a few times a week. It will really help! Good luck to you!
  • Dangerously15
    Dangerously15 Posts: 31
    Glad your here!
  • LivyJo
    LivyJo Posts: 355 Member
    You can do it! feel free to add me for support if you'd like!
  • LittleFootHafner
    LittleFootHafner Posts: 302
    Just be happy with yourself that you are deciding to do this before you are obese (like so many of us were at the beginning of this journey!) Keep your eye on the prize, and set goals for yourself! ;) Best of Luck!
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    get to it. add friends, open your diary to the public, It sucks to be harassed, but it will help hold you accountable. drop people that stop logging after a few weeks, it will keep your list de cluttered..... set your goal and stick to it. Hope to hear from you soon, good luck.
  • HealthierMichael
    HealthierMichael Posts: 4 Member
    Dude, that was how I felt 3 months ago, but not anymore.

    You have stepped onto the road to fitness. Eat well and track it. Exercise well and track it. Welcome to the party!

    11239200.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • DWilbanks
    DWilbanks Posts: 420 Member
    Welcome to site, hope you find it helpful! I can offer moral support, but I'm not the best at knowing what works and doesn't work. Add me if you like. :wink: And again, good luck!
  • harley_rose
    harley_rose Posts: 236
    you have taken the first step to get you back to you... Exercise and tracking your food will become second nature.. WELCOME!!!
  • afigueroa_pr
    afigueroa_pr Posts: 344
    Like I always say: no need to get angry about the past, just look ahead to the future and get happy about what's to come.

    Great advice! I second that!
  • brinafaye
    brinafaye Posts: 11 Member
    well lets get started :) i'm here to for the same reason i need to keep up withe the kids.this is a wonderful site for motivation!
  • Shanahan09
    Shanahan09 Posts: 97
    Like I always say: no need to get angry about the past, just look ahead to the future and get happy about what's to come.

    Love this!

    Be excited about what next year will bring in regards to your weight. I'm super excited for next summer. No damn way I'm missing out again on the waterslides, or going to beach because I'm embarrassed by my weight. It shall be gone I say...BE GONE!! :bigsmile:
  • mhawkins777
    mhawkins777 Posts: 1 Member
    Paul,
    Dont worry. You are here and ready to do something about it. The key is sustanined patience. Most weight loss occurs at a rate of 1.0 to1.5 a week. That is diet and excercise done consistently. So, if you are 20 pounds over weight it stand to to reason it will take you 20 weeks or 4 to 4.5 months to make your goal. The first month you will lose 5 pounds and no one will notice, frustrating but true. The second month you will lose 10lbs. some will notice but wont say much, its not till you get to 15-20 lbs. is the weight loss noticeable. But you will notice it the whole journey and you will get energy back. That energy will lift your spirits and give you the power of confidence. You can overcome it. Good luck.
  • HazelElfwand
    HazelElfwand Posts: 83
    you're here now - so make it count!!! like he said - welcome to the party!!! Enjoy the ride :)
  • Back2Paul
    Back2Paul Posts: 8
    Thanks! That's a good thought.
  • BrownSugar81
    BrownSugar81 Posts: 34
    We're all in this together, just take it one day at a time and start with small changes so you don't get overwhelmed.
  • Back2Paul
    Back2Paul Posts: 8
    Like I always say: no need to get angry about the past, just look ahead to the future and get happy about what's to come.

    Love this!

    Be excited about what next year will bring in regards to your weight. I'm super excited for next summer. No damn way I'm missing out again on the waterslides, or going to beach because I'm embarrassed by my weight. It shall be gone I say...BE GONE!! :bigsmile:

    BE GONE! Yeah!
  • annetteslackmoehrle
    annetteslackmoehrle Posts: 43
    You are not alone and we are all here to encourage you and support you! I was in the same boat and one day woke up saying I'm going to fix it! 20 pounds down, more to go, and every day is a new adventure! Best luck to you. Please feel free to ad me :)
  • vz11
    vz11 Posts: 58
    This is a great way to start. Turn the anger into determination. No need to dwell on the past but just it as fuel for the future! You can do this and it s a great site to stay focused! I am 6 days strong so far and i do not intend on going back! Add me :) we can stay determined
  • mswindy
    mswindy Posts: 5
    Live today so you don't regret yesterday every tomorrow.

    My story: i gained 200 lbs over a decade. Lost 100 lbs in 2 yrs. by changing my diet and exercise habits. Met with a dietician who gave me a strict diet to follow. MFP is helping me stay focused, accountable for what I put in my mouth, and allows me to see what progress im making.

    discipline, determination, and planning!
  • Iamachocaholic
    Iamachocaholic Posts: 46
    So many people have written wonderful notes to you today ... :-)

    Take heart and don't be so hard on yourself. Forgive the past.

    All of us have had our own demons (or versions thereof) that caused us to finally stand up for ourselves and make US a priority ... you are here now, and that's what matters!

    Feel free to friend me!
    Squeaky
  • Rica4rmd
    Rica4rmd Posts: 7
    Welcome!!! I too have not too long ago started on my journey and I have been going on strong and then slacking which has been the story of my weight loss life but I plan to stay strong this time for real!!! Good luck to you and believe in yourself and the rest comes naturally!
  • ezBrizy
    ezBrizy Posts: 131 Member
    Welcome! I totally understand your frustration, I felt the same way. Don't beat yourself up, congratulate yourself on your decision to do better. My best advice would be to stick with it. I was making progress when I was checking in everyday but I slipped away and gained more weight. I've recently recommitted myself so feel free to add me.
  • janet6567
    janet6567 Posts: 129 Member
    I think so many of us feel the same way and that's why we've decided to "take control" and do something!! Let your "anger" work for you and become your "resolve!" We're behind you 100% and we all need help. . .we've realized it. . . .and we're doing something about it! That's the first step toward our goal to become losers!!
  • Back2Paul
    Back2Paul Posts: 8
    WOW! You guys are great! Thank you for the encouragement. I'm glad I joined!
  • kastiltner
    kastiltner Posts: 12
    Welcome to the MFP world. I have been here for 10 days today and this place is such a huge support system for me. I didn't even discover the online version until like 2 days ago and I've already started getting so much support it's unbelievable. In fact, had I not gotten a few extra encouraging words on my status last night, I probably would've skipped my workout! But I DIDN'T! If you really want it, you can do it!!! You are a strong person and it shows by your emotions, you can do this and you've got us here to help you! :)
  • mariabrn
    mariabrn Posts: 4 Member
    This is my first week. I'm here because I'm angry at myself for letting my weight get out of control. Although I am not struggling with obesity (yet), I have been in a downward spiral for a few years now, and am in the worst shape I've ever been in. I don't exercise, I eat too much at every meal. I snack throughout the day. I don't have the energy to play with my kids. I'm angry. I'm ready to do something about it. I start tracking everything NOW. Any encouragement will help. Thanks!

    I think you are on the right path. We all, at one point, decided for some reason that we want to change. Change ourselves inside and out. Whether it is anger, fear of future/present illnesses or vanity that gives us the fuel to escape gravity, our natural tendencies, learned behaviors, destructive coping mechanisms, it doesn't really matter. Use this anger to help you through hard times and plateaus during your lifestyle change. In the meantime be patient with yourself, it won't happen overnight and you may even stumble but it is the direction that matters not the accuracy or speed of the journey. I wish you the best and keep sharing your experience with us!
  • mariabrn
    mariabrn Posts: 4 Member
    BTW, I am buying a punching bag and will put pictures of items that I crave on it and punch the heck out of them! lol
    pictures of a couch, a double chocolate magnum, a plate stuffed with food, a person watching tv and snacking, words like "self-pity", "self-sabotage". You guys are welcome to add to my list!
  • pholbert
    pholbert Posts: 575 Member
    This is a great way to start. Turn the anger into determination. No need to dwell on the past but just it as fuel for the future! You can do this and it s a great site to stay focused! I am 6 days strong so far and i do not intend on going back! Add me :) we can stay determined
    I agree get determined. You will find this easier than you think. Just find a way to get more movement, take a walk, find some dvd's. I use the Wii we have in the house. Log the good and tthe not so good. Do alittle reading here and you can find some good ideas. Best of luck to you. I know this site has help me alot.
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