Low fat bran apple toffee muffins
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Here is a great recipie for LF bran muffins with toffee bits and apple~ High fiber
1/2 pkg of low fat bran muffin mix
enough water to just get moist
1/2 blue menu fiber first cereal
1/4 cup chopped granny smith apple
1/2 tsp cinnamon
1/4 cup toffee bits
Mix all together until all moistened and bake at 375 degrees about 18 min or until cooked through.
Cal: 130
Fiber: 7gr
Protein: 3gr
1/2 pkg of low fat bran muffin mix
enough water to just get moist
1/2 blue menu fiber first cereal
1/4 cup chopped granny smith apple
1/2 tsp cinnamon
1/4 cup toffee bits
Mix all together until all moistened and bake at 375 degrees about 18 min or until cooked through.
Cal: 130
Fiber: 7gr
Protein: 3gr
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Replies
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Sounds awesome!!! How many muffins does it yield? I could see myself making one HUGE muffin and trying to call it 130 calories!! :laugh:0
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HAHA! It makes12 or 24 mini ones that I like to take to work.0
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mmm sounds delicious, thanks0
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