HEALTHY recipe thread-REAL FOOD for real appetites
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Bump! just a question - what is Mrs Dash? Is it some sort of spice? Can you get it in the UK? Thanks!
Honey - mustard glazed chicken:
1/2 cup honey
1/3 cup of wholegrain mustard
1 clove of garlic
500 grams mini chicken fillets
salt & pepper
Season the chickenwith salt and pepper. Add crushed garlic, mix well. Cover with honey and mustard, mix well, place on a baking tray and bake on high heat for 15 mins turning over one. Serve with your choice of vegetables.
Edited for spelling0 -
Bump...thanks for starting this!0
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Mrs. Dash is brand of mixed of spices. It comes in different flavors, regular, chicken, chile lime... all of them salt-free. I use it all the time, beats having to sort through, find and select my own spices. I'm a lazy cook. I have no idea if you can get it in the UK. I'm guessing, no if you haven't heard of it.0
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bumping for later0
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Bumping for later and thanks to those who included the nutritional breakdown, saves me from having to figure it out!!!0
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bump0
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Bump! They all sound delicious right now!0
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Wow you look great...that is what I am trying to do ..loose it gradually....good job0
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Bumping for later. Awesome recipes here!0
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Bump to add to my topics0
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bump0
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Easy Fried Rice
Ingredients:
1 tbsp olive or canola oil -120 calories
1/4 diced onion - 50 calories (??)
1 tsp minced garlic-5 calories
1 serving frozen mixed veggies (Carrots/peas/corn/green beans) -70 calories
1 egg-70 calories
2 servings brown rice cooked -300 calories
6 oz chicken breast OR 6oz shrimp OR 6 oz pork loin (leftovers work great) ~ 150 calories
1 tbsp soy sauce --low sodium-10 calories
Directions:
1. saute onion and garlic in oil
2. add in the mixed veggies (defrosting no necessary)
3. add in the cooked protein--dice it up before adding
4. crack egg into pan and scramble it--break into bits
5. add in the rice
6. add in the soy sauce
Stir it all up and serve!
**optional--scalions, crushed red pepper, and baby corn
TOTAL: 775 calories for 1 servings OR 390 ish calories for 2 servings0 -
These are some great ideas!0
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BUMP0
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bump0
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Mrs. Dash is a no salt spice here in the US. We find it here in the spice section. I've never been to the UK, so I don't know if you have it, but that's where you'd find it0
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Gotta try some of these! Thanks for sharing.0
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bump0
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Great thread! Big bump.0
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bump0
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