I am 5'4 and needs to lose 65Ibs

Fat_2_Fit_Mommy
Fat_2_Fit_Mommy Posts: 569 Member
edited October 4 in Fitness and Exercise
I am 5'4 and needs to lose about 65Ibs. I like to know what type of excersice is best for beginners?? I have just started walking. But what other things should I do to help lose weight? I put on my diary sedentary, and want to lose about 2Ibs a week. I am also a stay at home mom/wife any one is the same I would like some advice, and tips aswell what kind of workouts I can do at home.

Replies

  • peachyfuture
    peachyfuture Posts: 16 Member
    We're the same height. Walking is a great start. When you are ready to push it to the next level download one of those Couch to 5K programs. You can gradually become a runner. Good luck!
  • PrfctGdess
    PrfctGdess Posts: 257
    I have a love/hate relationship with the Jillian Michaels 30-Day Shred DVD workout. It might be hard at first, but even taking frequent breaks and working your way up will still be a great workout. I hate it because it's hard. :P I love it because it's effective, it's less than 30 mins (so easier to work in around my boys, who are 4, 2, and 1), doesn't require a lot of equipment (a set of 2 lb hand weights and that's all), and it's under $10 (I got it on Amazon for around $7).

    Just keep in mind that any exercise you're doing now is better than the no exercise you were doing before! :) You can do this!!
  • JJinWI
    JJinWI Posts: 197 Member
    How old are your kids? Can you get them all in a wagon and pull them on a walk? That's a good workout and it feels really good when you get home. Even if it's cold out, just bundle them up and get them cozy in the wagon while you haul away!
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