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Most/Least effective exercises
Christie23
Posts: 357 Member
I saw this in my inbox today and actually thought it had some pretty good information. It's the 7 Most Effective Exercises, and the follow up slideshow is the 9 Least Effective Exercises. I thought some of you might find it helpful too. :flowerforyou:
http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises?ecd=wnl_wlw_110211
http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises?ecd=wnl_wlw_110211
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Replies
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Thanks!!0
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bump0
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Thanks for sharing!0
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Thank you so much for sharing... I love finding interesting new articles and learning new information!
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Thank you for posting! Great info!0
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Thanks for sharing......!~0
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Thanks for posting that! My trainer has me doing all of those exercises -- interval training, push ups, squats, lunges, and I totally see a difference. I'm glad to see he knows what he is doing, but I already knew that
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Bump!0
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very intresting thank you :flowerforyou:0
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Good to see that most of them are strength oriented exercises.0
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I have it open in another window i am excited to take a look, thanks.0
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Interesting! Thanks!0
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I thought for sure I would see the "shake weight" !0
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Thanks for sharing - going to go read it now! :-)0
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Thanks for this, some really useful presentations on there, and the next one is interesting too, 30 minute workout recommendations.0
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I thought for sure I would see the "shake weight" !
haha. shake weight videos make me laugh no matter what is going on.0 -
I noticed Zumba dance was not listed on the exercise tracker. Does anyone know how many calories you burn with that cardio exercise.0
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Thanks! Reminds me so much of JM 30DS though 0
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bump :-)
Thnx!0 -
Thanks, Christie!0
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thanks0
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Bump for when i get home from work...0
This discussion has been closed.
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