November Goals

Xtina_Beba
Xtina_Beba Posts: 218
edited October 4 in Motivation and Support
Hello there....please do share your goals for this month! :)

My goals for this month are:
* Lose 4 lbs
* Lose 3-5 inches off my waist
* Tone midsection
* Zig-Zag my meal plan
* Run more than 20 mins LOL

Replies

  • DrkDancr
    DrkDancr Posts: 8 Member
    Just curious, what do you mean by "zig-zag" your meal plan?
  • KMSForLife
    KMSForLife Posts: 577 Member
    My goal is to get back on track and stop eating crap food. I've allowed myself too many bites here and there of things that aren't doing me any good. I continue with my goal to shed 2 lbs per week. Also, I would like to increase my run time to 35 minutes - currently I am running 25 minutes at a time.
  • shovav91
    shovav91 Posts: 2,335 Member
    Hi there!
    My goals:
    -Eat closer to my calorie goal
    -Not net under 1200 any day
    -Work out 5-6 times a week
    -Run for 40 minutes
    -Strength train more

    I'll post more as I think of them :D
  • Xtina_Beba
    Xtina_Beba Posts: 218
    Just curious, what do you mean by "zig-zag" your meal plan?

    It's a way to keep your body guessing and stopping plateau. Check out this link http://www.freedieting.com/weight_loss_fast.htm
    Then click on the calorie calculator.
  • Alacey88
    Alacey88 Posts: 486 Member
    Just curious, what do you mean by "zig-zag" your meal plan?

    Change up the food plan so you wouldn't get plateau (making sure you are still able to lose weight).
  • KatieCuth
    KatieCuth Posts: 569 Member
    Run.....
    work out 3 -4 times aweek...
    be good even on my holiday which starts in 3 weeks.
    do not begin smoking again.
    try to get under 60 kilos the end of november
  • happy_travels
    happy_travels Posts: 51 Member
    I'll bite.

    November Goals:

    - 90% compliance to 1500k meal plan (3 free meals a week)
    -60min cardio a day other then rest day
    -veggies at every meal (keeps the blood alkaline)
    -weigh my self once a week (so freaked out to weigh!)
    -complete 30 days of Tracy Anderson
    -2liters of water a day
    -lose 3-4lbs.
  • normusnonaliam
    normusnonaliam Posts: 128 Member
    Great goals!

    Mine are:
    - 110 by the end of November (-5)
    - work out 5 times a week
    - get back into running
    - eat more and healthier
    - be positive
  • karinaes
    karinaes Posts: 570 Member
    -get my small waist back! -_- in other words, lose two inches lol
  • Kimblesnbits
    Kimblesnbits Posts: 321 Member
    Well it WAS to run 100 miles this month, but due to injuries, I won't be accomplishing that goal :(
    My other goal is to watch my weekend days of eating. Seems like my eating habits turn to s*** when it's the weekend! I'm gonna try to eat only half portions at restaurants and put the rest in the box to take home. But I'm a sucker for eating everything i see on my plate till it's gone :(
  • wrevhn
    wrevhn Posts: 864 Member
    loose 7 lbs.
    work on my arms more.
    work on my abs more.
    work my HIIT up.
    get strict.


    be happy. :)
  • JennC831
    JennC831 Posts: 628 Member
    Hello!

    -Not allowing my net calories to be lower than 1200
    -workout 3-5 days a week at least
    -Log better and watch my food intake on the weekends..
    -Not go overboard on Thanksgiving day
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