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NEED HELP! New to this and need advice

tleedes
tleedes Posts: 2
edited October 2024 in Introduce Yourself
What workouts can I do to burn and build the fastest? :smile:

Replies

  • bjberry
    bjberry Posts: 665 Member
    One of our members has this suggestion:
    http://www.myfitnesspal.com/topics/show/365227-ripped-in-30-in-november-does-anyone-want-to-join-me
    Have fun! :drinker: (lots of water)
  • jen_graven
    jen_graven Posts: 5 Member
    You should try fining a Zumba class in your area! I know that it has helped me to lose most of the weight i have! Depending on weight and intensity you can burn like 500-700 calories an hour! and its really fun too! There is alot of Latin and Hip Hop dancing at the one that i go to in OKC so its REALLY good for your abs section! I also do a machine called the Arc Trainer, its much like an Eliptical but works more and different muscle groups. Hope you find something fun!
  • tleedes
    tleedes Posts: 2
    Thanks so much! I will try the classes. I'm not the best at dancing but it should be fun. I'm working on the water thing. I've never been a water person at all. I'm drinking about 2-4 glasses a day now. I don't know why it's so hard for me to just drink it. I may start adding those Special K Protein water mixes to a few glasses to make it a bit more enjoyable.

    Thanks again!
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