Headaches

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sleepy7
sleepy7 Posts: 104
in Introduce Yourself
I have been getting constant headaches lately. I mean so bad that they make me nauseous, but when I workout they do go away. I was just wondering what can be triggering them and how exercise helps?
Thanks :)

Replies

  • ksubbert
    ksubbert Posts: 38 Member
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    Do you take suppliments and if so what are they?

    Do you drink or eat anything during or prior to your workouts?

    I used to get headaches in the summer but they would go away when I went to the gym or running. I figured out that the Gatorade I drank during my workouts was getting rid of the headaches. You may be low on sodium or dehydrated if you are sweating alot.
  • sleepy7
    sleepy7 Posts: 104
    Options
    Do you take suppliments and if so what are they?

    Do you drink or eat anything during or prior to your workouts?

    I used to get headaches in the summer but they would go away when I went to the gym or running. I figured out that the Gatorade I drank during my workouts was getting rid of the headaches. You may be low on sodium or dehydrated if you are sweating alot.

    All I take is fish oil, which I have been taking for years and never experienced headaches from. I drink water before and during a workout and drink 1% milk after
  • ejohndrow
    ejohndrow Posts: 1,399 Member
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    Water is usually the answer.

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