French fries question...
sashaverlene
Posts: 123 Member
Hellooo! I got some sweet potato fries from Fresh and Easy yesterday :bigsmile: , but didn't think to look at the serving size. I want to make some today, but it says that one serving is 3oz.... :noway: I don't have a food scale, so I really don't know how much I'm supposed to eat... anyone have an estimate of how many fries are 3oz? :flowerforyou:
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Replies
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The brand of SP fries i get says 3 oz is about 30 pieces.0
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Depending on the size I read somewhere that 10 french fries was 1 ounce. Not positive though.0
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invest in a food scale...best tool I purchased during this journey0
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3 oz. is 22 pieces of Ore Ida SP fries we have. Fries come in lots of different sizes, though, so I second the scale investment if you really want to track closely.0
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I agree....It's the best tool I have purchased too when I started my weight loss plan....It's such a convenience to have!!invest in a food scale...best tool I purchased during this journey0
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A small french fry at McDonalds is supposed to weigh 2.5 ounces. So if they are similar in size to those, I would eyeball.
I have the Biggest Loser food scale and LOVE IT! Wasn't expensive either :happy:0 -
See how many ounces are in the whole package and then divide that by 3. That is how I figure out most of my servings if it is not specific. A scale can be good but I don't think you have to buy one to figure it out. Good luck and enjoy those fries!:happy:0
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