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Ideas For Breakfast

dansing83
dansing83 Posts: 47 Member
edited October 2024 in Health and Weight Loss
:wink: I eat breakfast at work, at my desk. I'm looking for easy to make, high fiber ideas. Thanks!!

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    Make some oatmeal and take it with!
    Fiber one bar and a piece of fruit
    Cut up fruit and cottage cheese
    Wasa fiber crackers, laughing cow cheese and fruit
    Make a breakfast burrito

    Hope this helps!
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    if you havent far to travel, take a small bottle of pre measired milk or but an ice wrap around it to keep it cool and take a preweighed amount of cereal in with some chopped fruit in it in a sandwich bad,once at work, pour in to bowl, grab a spoon...eat! I ate cereal whilst travelling down to Italy (took 2 days!) by eating it from a beaker!
  • fightingforfiftyfive
    fightingforfiftyfive Posts: 76 Member
    Natural yoghurt, frozen berries, 30 grams chopped prunes and I also tear up a muesli bar and throw that in too.
  • wrevhn
    wrevhn Posts: 864 Member
    make bran muffins. or whatever. muffins are easy to cary around, and you can put anything in them. fruit, oats, etc. also, BREAKFAST COOKIES. i plan on making some oatmeal healthified breakfast cookies. i like grab n go. you also can put anything in them. saw one dude who put his protien powers in his also.
  • dansing83
    dansing83 Posts: 47 Member
    What recipe do you use for the breakfast cookies?
  • Jess22542
    Jess22542 Posts: 66
    I eat breakfast at my desk too. Here are a few of my favorites:

    - Oatmeal with a tbsp of dried cranberries stirred in
    - Light vanilla yogurt with 2 tbsp of granola stirred in (I add sliced strawberries sometimes too)
    - Granola bar with a piece of fruit
    - Whole wheat bagel thin with a tbsp of peanut butter (try adding a sprinkle;e of raisins on top)
    - Vita Muffins (find them in the freezer section) - if you haven't heard of them, they are 100 calorie muffin tops. Very tasty. They need a little time to thaw, which is perfect for the commute. Then, I defrost it in the microwave for about 20 seconds.
    - Banana and tbsp of peanut butter
  • dcmat
    dcmat Posts: 1,723 Member
    2 slices of toast with marmite (only salt intake I have, we don't even add it to the bread), then a banana after 21 mile ride into work. Just about sees me through till lunchtime, with an odd apple or two
  • maura5880
    maura5880 Posts: 346 Member
    Mini bagel with some egg whites (you could just keep this in your fridge at work, and then microwave it to make breakfast sandwich) & a slice of cheese. That's my staple breakfast, with a FAGE Greek yogurt on the side. Tons of protein, so it's really filling till lunch time :)
  • jskaggs1971
    jskaggs1971 Posts: 371 Member
    I make a smoothie at home with OJ, Fage yogurt, fruit, and a scoop of protein powder, then I drag it along to work. I end up sipping on it most mornings until 10:00 or so, and it holds me until lunch with no problems.
  • wrevhn
    wrevhn Posts: 864 Member
    What recipe do you use for the breakfast cookies?

    here are a few i found for you that are healthy.

    one combines banas berries oats and pb...
    http://my.hearthealthyonline.com/recipe/cookies/banana-oat-breakfast-cookie/

    ellie cregar has one too (food network)
    http://www.foodnetwork.com/recipes/ellie-krieger/breakfast-cookies-recipe/index.html

    heres one more....
    http://inspiredrd.com/2011/01/breakfast-cookies-1.html

    or try googling. i like to use google images to search through recipes, then i can see the results.


    really you just need to pick one, and you can customize it to fit your needs and tastes. :)
  • dansing83
    dansing83 Posts: 47 Member
    Thanks!!
This discussion has been closed.

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