Trigger
Debbe2
Posts: 2,071 Member
What's your trigger food?
One of mine is pasta> Last night I helped serve 80 hungry high school students and the parent volunteers made pasta with meat sauce and pasta with a vegetarian sauce, salad, garlic bread. Then the "helpers" ate too. I ate approx a cup of pasta and meat sauce... today I am out of control thinking about food.
What triggers and sabatoges your best efforts?
One of mine is pasta> Last night I helped serve 80 hungry high school students and the parent volunteers made pasta with meat sauce and pasta with a vegetarian sauce, salad, garlic bread. Then the "helpers" ate too. I ate approx a cup of pasta and meat sauce... today I am out of control thinking about food.
What triggers and sabatoges your best efforts?
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Replies
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Soda. When I drink soda I drink A LOT of soda. Then I'll crave it the next day.0
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Pasta, rice, bread, etc. and chocolate
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