baked egg cup

camy_chick · November 2011

http://www.lynnskitchenadventures.com/2010/09/baked-egg-cups.html/comment-page-1#comment-90906

basically:
take a muffin tin, place ham, bologna, WHATEVER kind of meat you want in the bottom(kinda making a "cup" out of it, crack an egg INTO the "meat cup" and top with cheese. < you can also break the yoke and make it more "scrambled" egg if you wish.

bake at 375 degrees for about 16-20 minutes(we baked ours for about 23 minutes).

ENJOY!

mine tonight equaled out to about 165 calories! had 2 of them they were that yummy!

feel free to change things up, add some mushrooms, onions, WHATEVER else floats your boat.

hope you like them!

kwest_4_fitness · November 2011

That sounds awesome!

leese559 · November 2011

that sounds amazing! i will definitely try that in the morning and this weekend:) thanks for sharing

ktmccorkell · November 2011

I've made those before they are aewsome!!!

itsshadowwithane · November 2011

gonna try this

tamheath · November 2011

I am heading to my kitchen right now to make these for breakfast tomorrow. Seriously! Thanks !:drinker:

cherylaclark · November 2011

bump

amybrauch · November 2011

Those sound so good! Thanks!

skump425 · November 2011

sounds delish!

angela5168 · November 2011

bump

ajlarz · November 2011

I made something similar to this...check out my blog for the recipe and a picture! http://healthyeatinginabusylife.blogspot.com/2011/11/breakfast-egg-cups.html

Bigaug · November 2011

I made a version of these last night, they are outstanding. I used ground turkey seasoned with my own - read made up cuz I didn't have anything else - sausage seasoning. Spinach. Fit and Active egg substitute. I ran out of egg substitute before I ran out of spinach and sausage so I mixed in 6 real eggs. It made about 16 servings at 108 calories apiece.

ladybg81 · November 2011

I do these all the time. Sometimes without the meat. It is the easiest way to make an egg. Throw that baby in the oven and walk away. LOVE IT!

Forgot to say that this would be a good way to use up that leftover turkey or ham next week. And that is exactly what I will have for breakfast until it is gone. Especially the ham. YUM!

p1xelate · November 2011

bump

Lesliecs · November 2011

I made something similar to this...check out my blog for the recipe and a picture! http://healthyeatinginabusylife.blogspot.com/2011/11/breakfast-egg-cups.html

Nice blog! Thanks for posting. I'm definitely trying these different egg cups!

skinnywithin · November 2011

I do this with honey ham in the muffin cup, little syrup then crack the egg into it, salt and Pepper and bake 20 mins ...OH SO YUMMY and the egg is perfect I then take it out and serve on top of a English Muffin !!