We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

baked egg cup

camy_chick
camy_chick Posts: 277 Member
edited October 2024 in Recipes
http://www.lynnskitchenadventures.com/2010/09/baked-egg-cups.html/comment-page-1#comment-90906

basically:
take a muffin tin, place ham, bologna, WHATEVER kind of meat you want in the bottom(kinda making a "cup" out of it, crack an egg INTO the "meat cup" and top with cheese. < you can also break the yoke and make it more "scrambled" egg if you wish.

bake at 375 degrees for about 16-20 minutes(we baked ours for about 23 minutes).

ENJOY!

mine tonight equaled out to about 165 calories! had 2 of them they were that yummy!

feel free to change things up, add some mushrooms, onions, WHATEVER else floats your boat.

hope you like them!

Replies

This discussion has been closed.